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Cauliflower Casserole

Cauliflower Casserole

Coney Dog Casserole - low carb comfort food!

Coney Dog Casserole - low carb comfort food!

Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes

Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes

Low Carb Chicken Casserole #easydinner #casseroles #chickencasserole

Low Carb Chicken Casserole #easydinner #casseroles #chickencasserole

A Lighter Version of Outback's Ranch Dressing - Just made this for Fourth of July dinner tomorrow and even without the time it needs to sit it's delicious!

A Lighter Version of Outback's Ranch Dressing - Just made this for Fourth of July dinner tomorrow and even without the time it needs to sit it's delicious!

Omelet muffin recipe. Could sub milk an cheese for coconut milk and goats feta for a less diary heavy option.

Omelet muffin recipe. Could sub milk an cheese for coconut milk and goats feta for a less diary heavy option.

Japanese rice balls, Onigiri

Japanese rice balls, Onigiri

Holiday Broccoli & Rice Casserole

Holiday Broccoli & Rice Casserole

Grilled Honey-Lime Chicken:  8 servings; 1 chicken breast half equals 286 calories, 9 g fat, 94 mg cholesterol, 15 g carbs, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.

Grilled Honey-Lime Chicken: 8 servings; 1 chicken breast half equals 286 calories, 9 g fat, 94 mg cholesterol, 15 g carbs, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.

Pizza Spaghetti Squash Casserole #primal #grainfree #lowcarb

Pizza Spaghetti Squash Casserole #primal #grainfree #lowcarb

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