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Cheat Sheet: The ABCs of Ayurveda

Have no idea what the heck Ayurveda is? Here are some key facts and talking points on the 5,000-year-old Indian holistic medicine practice and modern lifestyle.

Easy Ayurvedic Rituals To Do Every Single Day

Even if you don't know much about Ayurveda—and have no idea what your constitution is—there are simple ways you can bring Ayurvedic lifestyle practices into your day.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

8 Step Ayurvedic Morning Ritual

Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).

Massage Your Way to Health and Beauty with Ayurvedic Oil Massage

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Knee Pain Guide

Why a Himalayan Salt Lamp is One of The Greatest Things You Can Own. #natural #health and #healing

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

human body energy clock