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Have no idea what the heck Ayurveda is? Here are some key facts and talking points on the 5,000-year-old Indian holistic medicine practice and modern lifestyle.


Easy Ayurvedic Rituals To Do Every Single Day

Even if you don't know much about Ayurveda—and have no idea what your constitution is—there are simple ways you can bring Ayurvedic lifestyle practices into your day.

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How To Make Magnesium Oil & Its Benefits -- written by a holistic practitioner

human body energy clock

Intro to Ayurveda Basics (Doshas) with Myra Lewin


Herbs in Ayurveda


Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

20 Best Foods That Boost Your Metabolism. #health #fitness #weightloss