Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.
According to Ayurveda, the practice of oiling gives a calm and tranquil feeling to the body and mind. Ayurvedic oils can relieve your mind and body from many kinds of stresses and toxic build ups. Regular self massage rejuvenates your entire physical structure and promotes mental relaxation.
Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...
BED SIDE AYURVEDA The benefits of storing water in copper vessels has been part of human history for millennia. The ancient wisdom of #Ayurveda suggests that water stored overnight in copper vessels has the ability to balance all the three ‘doshas’ in the body by positively charging the water. The Ganges Jug & Tumbler are ideal for the bedside or workspace, where water is kept for hours at a time. Shop the collection on our #WebBoutique #Nourish #Ayurveda #Copper #BridalWishList