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Cheat Sheet: The ABCs of Ayurveda

Have no idea what the heck Ayurveda is? Here are some key facts and talking points on the 5,000-year-old Indian holistic medicine practice and modern lifestyle.


Massage Your Way to Health and Beauty with Ayurvedic Oil Massage

According to Ayurveda, the practice of oiling gives a calm and tranquil feeling to the body and mind. Ayurvedic oils can relieve your mind and body from many kinds of stresses and toxic build ups. Regular self massage rejuvenates your entire physical structure and promotes mental relaxation.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.


Easy Ayurvedic Rituals To Do Every Single Day

Even if you don't know much about Ayurveda—and have no idea what your constitution is—there are simple ways you can bring Ayurvedic lifestyle practices into your day.


The Ayurvedic Vegan Kitchen: Finding Harmony Through Food / Talya Lutzker

The Ayurveda Vegan Kitchen offers people the opportunity to follow an Ayuvedic diet without the use animal products. Ayurveda is a holistic heali ...

8 Step Ayurvedic Morning Ritual - Ayurveda – Everyday Ayurveda

Muladhara (Root Chakra) Reflexology


Top Ayurvedic Herbs That Work Wonders

Dip a toe into the waters of ayurveda - the 5,000 year old system of Indian mind-body medicine, with the ayurveda weekend.

Oranges are great for balancing the vata dosha through taste and scent.

Why a Himalayan Salt Lamp is One of The Greatest Things You Can Own. #natural #health and #healing