Have no idea what the heck Ayurveda is? Here are some key facts and talking points on the 5,000-year-old Indian holistic medicine practice and modern lifestyle.
Massage Your Way to Health and Beauty with Ayurvedic Oil Massage
According to Ayurveda, the practice of oiling gives a calm and tranquil feeling to the body and mind. Ayurvedic oils can relieve your mind and body from many kinds of stresses and toxic build ups. Regular self massage rejuvenates your entire physical structure and promotes mental relaxation.
Knee Pain Guide
36 Ayurvedic Home Remedies-Dating back at least 5,000 years in India, Ayurveda is considered by some to be the oldest healing science in the world. #holistic #medicine
Anti Aging Herbs
Recognize And Remedy Common Vata Imbalances.
You know you are into vata season when it tends to be a drag to complete your chores, loose focus to finish your errand list.
learn to read your skin. If our eyes are the mirrors of our soul then our skin is the mirror of our health. According to Traditional Chinese Medicine and Ayurveda, what shows up on your face is connected directly or indirectly to the state of your internal organs and systems, making our skin one of the greatest mirrors to inner imbalances.
Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...
Understanding The Kapha Dosha Type [Infographic]
Steady, sweet, Kapha Dosha type are great listeners and can offer a soft-place to land when the going gets tough.
Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).