The Victoria secrets workout- also like our swimming workout

The Victoria secrets workout- also like our swimming workout

The Thighs Workout

The Thighs Workout

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

6 Weeks No-Gym Home Workout Plan

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Best way to get back into the routine of working out again. Slowly build up to where I should be

Best way to get back into the routine of working out again. Slowly build up to where I should be

Try this chest and back workout and get your body ready for tank top season! This set of 10 upper body exercises is perfect for toning and shaping the muscles and giving your bust line a lift! http://www.spotebi.com/workout-routines/chest-and-back-workout-bikini-body/

Chest & Back Bikini Body Workout

Try this chest and back workout and get your body ready for tank top season! This set of 10 upper body exercises is perfect for toning and shaping the muscles and giving your bust line a lift! http://www.spotebi.com/workout-routines/chest-and-back-workout-bikini-body/

Hourglass Workout that can be done from home

Hourglass Workout that can be done from home

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch.  Hold each stretch for 2 seconds.

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

Not sure why they would label this as a Victoria's Secret model workout. None of them have curves like this and I feel sorry for them.

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Not sure why they would label this as a Victoria's Secret model workout. None of them have curves like this and I feel sorry for them.

playlist!

playlist!

The lower belly fat is one of the frustrating issues one can suffer with. Here are some simple ways on how to reduce belly fat which also need dedication & motivation.

10 Simple Tips To Reduce Lower Belly Fat

The lower belly fat is one of the frustrating issues one can suffer with. Here are some simple ways on how to reduce belly fat which also need dedication & motivation.

Pinterest
検索