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Dragon flag for abs

Dragon flag for abs

Did these today they KILLED my abs let alone what they're meant to target ...shoulders

Did these today they KILLED my abs let alone what they're meant to target ...shoulders

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

890 Likes, 7 Comments - Leg Workouts (@legworkouts) on Instagram: “Love this workout by @alexia_clark ”

890 Likes, 7 Comments - Leg Workouts (@legworkouts) on Instagram: “Love this workout by @alexia_clark ”

A full-week training plan-- Get results with this 7-day switch-up

A full-week training plan-- Get results with this 7-day switch-up

Universal Soldier in Real Life - Military Strength Training with Diamond Ott | Muscle Madness - YouTube

Universal Soldier in Real Life - Military Strength Training with Diamond Ott | Muscle Madness - YouTube

Obliques - Go get 'em!

Obliques - Go get 'em!

BOOST YOUR BUTT - Training

BOOST YOUR BUTT - Training

See this Instagram video by @alexia_clark • 7,922 likes

See this Instagram video by @alexia_clark • 7,922 likes

Killer abs for your Wednesday workout with @alexia_clark Comment with a  if you want to see more workouts like these!  _________________________________ Next Level Core Workout  Exercise 1: single leg stability ball mnt climbers: 40 sec each leg  Exercise 2: kettlebell single leg hanging knee tuck: 15 each leg  Exercise 3: stability ball Russian twist: 40 seconds  Exercise 4: hanging cross leg raises: 15 each leg  3 ROUNDS!

Body Building Workouts

Killer abs for your Wednesday workout with @alexia_clark Comment with a if you want to see more workouts like these! _________________________________ Next Level Core Workout Exercise 1: single leg stability ball mnt climbers: 40 sec each leg Exercise 2: kettlebell single leg hanging knee tuck: 15 each leg Exercise 3: stability ball Russian twist: 40 seconds Exercise 4: hanging cross leg raises: 15 each leg 3 ROUNDS!

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