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ピンもと:Lauren Kelly Nutrition

Three - Five Day Jump Start to Clean Eating and Grocery List

JUMP START 3-5 days to start clean eating! Lose weight, get rid of bloating and feel great!

Roasted Red Potatoes. Quarter the potatoes long-wise. Toss in olive oil, salt, pepper, and rosemary. Arrange potatoes in muffin tin as shown. Add garlic clove in the middle of the potato quarters. Add half a teaspoon of olive oil on top of each garlic clove. Bake 375 for 25 minutes! Enjoy.

ピンもと:Pinch of Yum

Creamy Cauliflower Sauce

Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 12 cup instead of 500 calories in 12 cup Alfredo!

These carrots are amazing! Roast in the oven at 400 degrees for about 20 minutes with some seasoning and a little olive oil. Then drizzle with about 2 tablespoons of olive oil, 3 tablespoons of honey, and about 1 teaspoon of balsamic vinegar. Pop them back into the oven for about 5 more minutes.



Creamy Garlic Mushrooms. This is a very quick, easy and delicious recipe, perfect as a side, serve on toast for brunch, or add to some lovely pasta! #mushrooms #garlic #easyrecipe

sweet potato gnocchi with cilantro pesto via Wolf and Willow

Grilled Cauliflower

Beet Greens Recipe with Green Garlic | Golden and Red Beet Greens Recipe

Tomato, Basil, and Cheddar Soup ( uses Greek yogurt instead of cream, brilliant) Makes 6 servings 2 28-oz. cans of diced tomatoes 1 yellow onion, chopped 2 cloves of garlic, chopped 1 tsp olive oil 2 cups of vegetable broth 1 cup of plain Greek yogurt 1 cup cheddar cheese, grated 1/2 cup basil, chopped, loosely packed 2 tsp of oregano 1 tsp sugar salt and pepper to taste