Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) | Breaking Muscle
MASA 8Hours / 06.20 (Sat) @ DJ'S BAR CAVE
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How To Choose A Perfect Recipe, Every Time by @onehungrymama http://www.mindbodygreen.com/0-25031/how-to-choose-a-perfect-recipe-every-time.html via @mindbodygreen
We all know that eating and exercise habits are crucial in determining our weight and health, but there are many non-diet and gym-related changes we can make to significantly boost our weight loss
DIY Colon Cleanse / Laxative.... Tsp ground flaxseed Tsp Olive Oil Tbsp Lemon Juice (fresh lemon is probably better) Optional: Caffeinated Tea... Boil water, mix ingredients in your favorite mug and wait at least an hour before you go anywhere. Drink first thing in the morning or on empty stomach and drink it as hot as you can stand it!
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Meditation - Beginner? Ditch the "Right Way" and Just Do It...