List of high protein foods..make sure to eat protein in every meal. Start your IGNITE PACK while you are at it! Contact me for more info www.xyngular.com/bdreusike or on Facebook at Britney Lee Dreusike.
These Cheat Sheets Make Healthy Cooking a Whole Lot Easier
protein smoothies infographic
TLS Detox Power Foods
Ideas for Amazing & Unique Clean Eating Gift Baskets
Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.
Quinoa Chili - vegetarian, protein-packed.
TLS® Nutrition Shakes
Skipping meals hurts weight loss. Eating 5 small meals a day helps keep your blood sugar at a stable level and in the fat burning zone. TLS Nutritional Shakes contain 18g of Proten and 10g Fiber aiding in weightloss and metabolism. Protein and Fiber in every meal makes losing weight no big deal. Find it at www.shop.com/asmithetheridge