The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

Spartacus Workout

Spartacus Workout

Abs workout

good running form

30 days challenge squats before and after - Buscar con Google

Back Workout

AMRAP Workout (or you could do like a HIIT) Will definitely be doing this.

Push-Up variations to try

UpperBody Dumbell Exercise:Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

UpperBody Dumbell Exercise:Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

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