The Anatomy of The Upright Row Workout. The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it str
Pumpkin Spice Smoothie
Push-Up variations to try
The 30 Day Plank Challenge
A healthy blood pH without cancer has acid + alkaline balance almost equal. Actually a healthy body is slightly alkaline measuring approximately 7.4. This ideal blood 7.4 pH measurement means it is just slightly more alkaline than acid. Eat Right People!! :-)
In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.