The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

Stretching: Stretching the Back #fitness #health

Stretching: Stretching the Back #fitness #health

full-body circuit workout, takes about half an hour!

full-body circuit workout, takes about half an hour!

abs workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

abs workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

The 30 Day Plank Challenge

The 30 Day Plank Challenge

Arms & Shoulders Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms & Shoulders Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arm workout #guns

Arm workout #guns

TRAIN LIKE DWAYNE - The Rock’s Complete Training Program

TRAIN LIKE DWAYNE - The Rock’s Complete Training Program

Good workout :))

Good workout :))

UpperBody Dumbell Exercise:Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

UpperBody Dumbell Exercise:Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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