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1 large spoonful goji berries, soaked in water overnight and drained 1/4 cup fresh raspberries 3 large strawberries, stems discarded 1 tbsp manuka honey 3 tbsp goat's milk yogurt 1 tbsp coconut oil 1 cup unsweetened almond milk Blend everything together in a powerful blender until completely smooth and drink. Excerpted from It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great by Gwyneth Paltrow and Julia Turshen. Copyright © 2013 by Gwyneth Paltrow and Julia…

ピンもと:Redbook

13 Healthy Smoothies We Can't Stop Sipping

1 packed cup torn kale leaves (discard the thick rib in the center of the leaf) 1 cup unsweetened almond milk 1 tbsp almond butter 1 tbsp soaked raw almonds 1 date, pitted 1 tbsp coconut oil Blend everything in a powerful blender until completely smooth and drink immediately. Excerpted from It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great by Gwyneth Paltrow and Julia Turshen. Copyright © 2013 by Gwyneth Paltrow and Julia Turshen. By permission of Grand…

Berry Banana Creme Protein Smoothie - 1 cup frozen blueberries, 1 cup almond milk, 1/2 banana, vanilla extract. Optional: 1 scoop vanilla protein powder

1 ripe avocado, peeled and pitted 1 cup fresh coconut water 1 cup cold unsweetened almond milk 1 tbsp raw cacao powder 1 heaping tbsp ground hempseeds 1 tbsp raw honey Blend everything in a powerful blender until completely smooth and drink immediately. Serves 2. Excerpted from It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great by Gwyneth Paltrow and Julia Turshen. Copyright © 2013 by Gwyneth Paltrow and Julia Turshen. By permission of Grand Central…

30 Delicious Green Smoothie Recipes

ピンもと:Redbook

13 Healthy Smoothies We Can't Stop Sipping

RASPBERRY PEACH 1 1/2 cups fresh peaches, pitted and chopped 1 1/2 cups frozen raspberries 1/4 cup Medjool dates, pitted (about 3-4 large fruits) 1 cup unsweetened almond milk 2 tbsp chia seeds 1/2 tsp vanilla extract 2 cups ice Sweetener, to taste Blend together all the ingredients, except the ice, until smooth. Add the ice and blend again until frosty.

ピンもと:The Gracious Pantry

Clean Eating Super Berry Smoothie Recipe

Super Berry Smoothie... 1 cup frozen blueberries, 1 cup frozen strawberries, 1 tbsp chia seeds, 1 tsp vanilla extract, 1 cup unsweetened almond milk (or regular milk), 1 scoop vanilla protein powder

The Life-Changing Loaf of Bread~ 1 cup / 135g sunflower seeds, ½ cup / 90g flax seeds, ½ cup / 65g hazelnuts or almonds, 1 ½ cups / 145g rolled oats, 2 Tbsp. chia seeds, 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder), 1 tsp. fine grain sea salt (add ½ tsp. if using coarse salt), 1 Tbsp. maple syrup, 3 Tbsp. melted coconut oil or ghee, 1 ½ cups / 350ml water.

ピンもと:Prevention

The Healthiest Smoothies Of All Time

Coconut Almond Smoothie 1 c almond milk 1 apple, thinly sliced 1 banana, peeled and frozen 2 Tbsp almond butter 2 Tbsp rolled oats 1 Tbsp ground flax seeds 1 Tbsp ground cinnamon 1 tsp coconut flakes

spinach-flax-protein-smoothie 1 cup unsweetened almond milk (or any kind) 1 large handful of organic baby spinach, washed ¼ cup frozen mango chunks ¼ cup frozen pineapple ½ of a banana (fresh or frozen) 1 Tbsp flax meal (optional) 1 Tbsp chia seeds (optional) 1 scoop vanilla protein powder (optional) theblondebuckeye.com