RASPBERRY PEACH 1 1/2 cups fresh peaches, pitted and chopped 1 1/2 cups frozen raspberries 1/4 cup Medjool dates, pitted (about 3-4 large fruits) 1 cup unsweetened almond milk 2 tbsp chia seeds 1/2 tsp vanilla extract 2 cups ice Sweetener, to taste Blend together all the ingredients, except the ice, until smooth. Add the ice and blend again until frosty.
The Life-Changing Loaf of Bread~ 1 cup / 135g sunflower seeds, ½ cup / 90g flax seeds, ½ cup / 65g hazelnuts or almonds, 1 ½ cups / 145g rolled oats, 2 Tbsp. chia seeds, 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder), 1 tsp. fine grain sea salt (add ½ tsp. if using coarse salt), 1 Tbsp. maple syrup, 3 Tbsp. melted coconut oil or ghee, 1 ½ cups / 350ml water.
spinach-flax-protein-smoothie 1 cup unsweetened almond milk (or any kind) 1 large handful of organic baby spinach, washed ¼ cup frozen mango chunks ¼ cup frozen pineapple ½ of a banana (fresh or frozen) 1 Tbsp flax meal (optional) 1 Tbsp chia seeds (optional) 1 scoop vanilla protein powder (optional) theblondebuckeye.com