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"We are poisoning ourselves with highly processed nutrient deficient foods." - Dr. Ian Brighthope

20 Reasons to eat more apples (besides the fact that they taste good!)

Looking for #healthy #recipes using unprocessed ingredients? Check out the #Vegan Delish #cooking app for your iPhone or iPad!

Eat to live. Don't live to eat.

ピンもと:The Huffington Post

The 13 Winter Superfoods You Should Be Eating Right Now

Your garden might be done, but here are 13 Winter #Superfoods You should be eating right now!