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Taste like Wendy's frosty, they say .....

Blend a banana 1 tbsp of peanut butter 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

Crock Pot Pumpkin Spiced Latte

Pumpkin Spiced Latte Recipe...... 6 cups of milk (I used whole) 4-6 cups of strongly brewed coffee 8 tablespoons of pumpkin puree 8 tablespoons of vanilla extract (yes, 8!) 8 tablespoons of sugar 2 teaspoons of cinnamon 3 cinnamon sticks

You're body actually BURNS calories while eating these foods! Good to know.

This stuff is the BOMB!! Soft Caramel for Popcorn: 1c brown sugar, 1 stick butter, 1c karo syrup, 1 can condensed milk, I used 12T unpopped corn and 4T popping oil to make the popcorn then coated it with the caramel mix

Thin Mint Smoothie

Thin Mint Smoothie. Yum my favorite ice cream or milk shakes are mint chocolate chip. This is a must try!

Low Carb Cauliflower Breadsticks

LOW CARB CAULIFLOWER BREADSTICKS with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread!

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2 Minute Chocolate & Salted Caramel Mug Cake

Spicy Shrimp with Cauliflower Mash and Garlic Kale

Spicy Shrimp and Cauliflower Mash with Garlic Kale | pinchofyum.com