The best smoothies use frozen bananas! Here is the best way to freeze them for the perfect smoothie!
Liver Cleanse Cocktail that was recommended to my by my nutritionist! Man this once daily drink cocktail gives me SO MUCH energy! I LOVE IT!
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Fire Cider: Health Tonic and Homeopathic Remedy
Fire Cider: Delicious Health Tonic and Homeopathic Remedy (and cooking ingredient, to boot!) foodiewithfamily.com
vegan iron sources
DIY Electrolyte Sports Drink Recipe
Homemade Electrolyte Sports Drinks -- Did you know that some commercial sports drinks contain brominated vegetable oil, which is patented as a fire retardant? Here's how to make healthy versions at home. They support optimal hydration by replacing vital minerals and electrolytes.
strawberry lemonade coconut water
Entertaining this holiday season? Learn how to make infused waters for parties and events! #infusedwater #hydration
As a hormone expert, I recommend that women drink their way to health with some easy, potent beverages that can have a big impact on the endocrine system.