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Take your marks

Take your marks

Great running motivation, love it!

Great running motivation, love it!

Elisabeth Akinwale #crossfit

Elisabeth Akinwale #crossfit

Working out is addicting but make sure you listen to your body and take a day or two off during the week. Remaining active and continuing to eat clean on those off days is crucial!

Working out is addicting but make sure you listen to your body and take a day or two off during the week. Remaining active and continuing to eat clean on those off days is crucial!

Girls Who Do Crossfit, pissed that I can't do this

Girls Who Do Crossfit, pissed that I can't do this

$64.99 Reebok CrossFit Performance Capri - Women's

$64.99 Reebok CrossFit Performance Capri - Women's

Been there many times.

Been there many times.

After one week break from lifting

After one week break from lifting

Great article on why women should lift weights and avoid the cardio bunny syndrome resulting in "skinny fat"

Great article on why women should lift weights and avoid the cardio bunny syndrome resulting in "skinny fat"

Crossfit’s Hierarchy of Development.

Crossfit’s Hierarchy of Development.

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