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3-in-1 WOOD PLYO BOX for only $35! Step by step tutorial! www.simplysadiejane.com

3-in-1 WOOD PLYO BOX for only $35! Step by step tutorial! www.simplysadiejane.com

Ball Grip Pull Ups - Grip Strength Builder - All Things Gym

Ball Grip Pull Ups - Grip Strength Builder - All Things Gym

I have enough corks for this project...also goes well with a kitchen theme.

I have enough corks for this project...also goes well with a kitchen theme.

Exercises

Exercises

homemade prowler!

homemade prowler!

My homemade squat and bench rack. ~$50 cost, few hours to make!!

My homemade squat and bench rack. ~$50 cost, few hours to make!!

workout music

workout music

How to Make a 3-in-1 Plyometric Box http://www.artofmanliness.com/2015/07/21/how-to-make-a-plyometric-box/?utm_content=buffer518e9&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer with Jerred Moon

How to Make a 3-in-1 Plyometric Box http://www.artofmanliness.com/2015/07/21/how-to-make-a-plyometric-box/?utm_content=buffer518e9&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer with Jerred Moon

Cool workout you can do at home!

Cool workout you can do at home!

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

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