Joseph Pilates Quote, "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake."
Pilates is an excercies that challenges me because after a long period of time, my legs start to hurt. This is one aspect of me because it is eviudent that I am not a big fan of intense workouts like these. But these challenges motivate me to think to my self to do better and know that I can do some things.