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I have been in love with Pilates for years. It's gotten me through the worst of times - breast cancer and chemo - and it continues to keep me fit and strong.

I have been in love with Pilates for years. It's gotten me through the worst of times - breast cancer and chemo - and it continues to keep me fit and strong.

The six principles of Pilates

The six principles of Pilates

Pilates

Pilates

Joseph Pilates Quote,  "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises.  It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake."

Joseph Pilates Quote, "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake."

Workout Playlist

Workout Playlist

Knee Pain

Knee Pain

Stretching for Health

Stretching for Health

See you in class this week? #startheweekright @physiointhecity and @cadenceperform - book your mat now!

See you in class this week? #startheweekright @physiointhecity and @cadenceperform - book your mat now!

Pilates is an excercies that challenges me because after a long period of time, my legs start to hurt. This is one aspect of me because it is eviudent that I am not a big fan of intense workouts like these. But these challenges motivate me to think to my self to do better and know that I can do some things.

Pilates is an excercies that challenges me because after a long period of time, my legs start to hurt. This is one aspect of me because it is eviudent that I am not a big fan of intense workouts like these. But these challenges motivate me to think to my self to do better and know that I can do some things.

Tracy Anderson part 2

Tracy Anderson part 2