Pinterest • 世界中のおしゃれアイデアまとめ

I have been in love with Pilates for years. It's gotten me through the worst of times - breast cancer and chemo - and it continues to keep me fit and strong.

See you in class this week? #startheweekright @physiointhecity and @cadenceperform - book your mat now!

ピンもと:Fitness Giant

Pilates Poster - Beginning Mat Routine

Pilates Beginner. It's been years...time to start over.

It took time to gain the weight and it will take time to lose it. Love yourself and your body. Being healthy is much better than just being skinny.

The 30 Day Plank Challenge

Pilates level chart.

**Amen, normally people who say these things are just insecure in themselves and try to make themselves feel better by putting others down!** ☮15 Years Later Im Sharing My Story☮Taking a Stand Against Bullying☮

Workout motivation!