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I have been in love with Pilates for years. It's gotten me through the worst of times - breast cancer and chemo - and it continues to keep me fit and strong.

The six principles of Pilates

10 ways to zen. I want to print this out and leave it all throughout the house.

Pilates Reformer - My favorite workout - I love it!

Pilates Reformer - My favorite workout - I love it!

Joseph Pilates Quote, "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake."

Hugo Pilates Intermediate Mat in Rio de Janeiro

Crank it Out Playlist via chefkatelyn.com

Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]

We are swearing by the POWER RING when it comes to toning your thighs. Check out these 9 pilates ring exercises!

Knee pain