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I have been in love with Pilates for years. It's gotten me through the worst of times - breast cancer and chemo - and it continues to keep me fit and strong.

See you in class this week? #startheweekright @physiointhecity and @cadenceperform - book your mat now!

Workout motivation!

Plank Exercises great workout for ladies! It's time to get fit ladies!

美しいマントラ,呼気憎しみ,スタッフ,性的エネルギー,世話をします,形状,Hate Inhale,Doubt Inhale,Exhale Doubt

Proper form helps prevent injury