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Myofascial Chain: Line Spiral. These are the exact area that are incredibly painful to me.

Myofascial Chain: Line Spiral. These are the exact area that are incredibly painful to me.

Myofascial Chain: Lines of the Arm

Myofascial Chain: Lines of the Arm

https://www.anatomytrains.com/wp-content/uploads/2014/01/postersfl.png

https://www.anatomytrains.com/wp-content/uploads/2014/01/postersfl.png

左右バランスを整えて腰痛解消 ゆがみリセット学(5)|ヘルス|NIKKEI STYLE

左右バランスを整えて腰痛解消 ゆがみリセット学(5)|ヘルス|NIKKEI STYLE

5 Primary Kinetic Chains: Deep Longitudinal ~ Strike Phase The deep longitudinal…

5 Primary Kinetic Chains: Deep Longitudinal ~ Strike Phase The deep longitudinal…

「プランク」なる健康法が話題に 家にひきこもりながら実践できる - ライブドアニュース

「プランク」なる健康法が話題に 家にひきこもりながら実践できる - ライブドアニュース

coracobrachialis | Coracobrachialis

coracobrachialis | Coracobrachialis

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch.  Hold each stretch for 2 seconds.

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

Google Image Result for http://genesis-chiropractic.com/wp-content/uploads/2012/01/joint-pain-feet-in-pronation-ankle-knee-hip-pelvis-spine-neck-ache-from-upper-cervical-misalignment.gif

Google Image Result for http://genesis-chiropractic.com/wp-content/uploads/2012/01/joint-pain-feet-in-pronation-ankle-knee-hip-pelvis-spine-neck-ache-from-upper-cervical-misalignment.gif

Knee pain

Knee pain

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