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Myofascial Chain: Line Spiral. These are the exact area that are incredibly painful to me.

Myofascial Chain: Line Spiral. These are the exact area that are incredibly painful to me.

MyofascialFunctional Line by anatomytrains.it. Illustrations by Canova #Anatomy #Myofascial_Functional_Lines

MyofascialFunctional Line by anatomytrains.it. Illustrations by Canova #Anatomy #Myofascial_Functional_Lines

https://www.anatomytrains.com/wp-content/uploads/2014/01/postersfl.png

https://www.anatomytrains.com/wp-content/uploads/2014/01/postersfl.png

イメージ 2

イメージ 2

Nerve pain remedy

Nerve pain remedy

Anti Aging Herbs

Anti Aging Herbs

Learn to breathe, roll,  and crawl- this article investigates why it is important and includes resources to educate yourself on the ins and outs of breathing, rolling, and crawling

Learn to breathe, roll, and crawl- this article investigates why it is important and includes resources to educate yourself on the ins and outs of breathing, rolling, and crawling

Knee pain

Knee pain

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

coracobrachialis | Coracobrachialis

coracobrachialis | Coracobrachialis

SIJ

SIJ

左右バランスを整えて腰痛解消 ゆがみリセット学(5)|ヘルス|NIKKEI STYLE

左右バランスを整えて腰痛解消 ゆがみリセット学(5)|ヘルス|NIKKEI STYLE

Experience fitness with an edge.

Experience fitness with an edge.

「プランク」なる健康法が話題に 家にひきこもりながら実践できる - ライブドアニュース

「プランク」なる健康法が話題に 家にひきこもりながら実践できる - ライブドアニュース

耳から全身はつながってる~|浜松・豊橋・湖西で自然なお気楽アトピーケアならさとう式リンパケア

耳から全身はつながってる~|浜松・豊橋・湖西で自然なお気楽アトピーケアならさとう式リンパケア

trigger point referral pain patterns for the hand & wrist

trigger point referral pain patterns for the hand & wrist