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Get in shape with jump rope!

Get in shape with jump rope!

We’ve always admired Fergie’s body—she’s toned without being crazy-muscular. That’s why we listened up when she spilled to Rachael Ray about how she stays in such great shape.

We’ve always admired Fergie’s body—she’s toned without being crazy-muscular. That’s why we listened up when she spilled to Rachael Ray about how she stays in such great shape.

Pinterest • MyGoldenDream

Pinterest • MyGoldenDream

Exercise Finder, you chose the body part, it gives you that specific WorkOut Plan! - DIY Get Healthy, Get Practice

Exercise Finder, you chose the body part, it gives you that specific WorkOut Plan! - DIY Get Healthy, Get Practice

Exercício 1 - Pular corda<br> Iniciante: 20 pulos<br> Intermediário: 30 segundos<br> Avançado: de 1 a 2 minutos

Exercício 1 - Pular corda<br> Iniciante: 20 pulos<br> Intermediário: 30 segundos<br> Avançado: de 1 a 2 minutos

5k, 10k, and half marathon training chart.

5k, 10k, and half marathon training chart.

Pilates Workouts | Fitness Magazine

Pilates Workouts | Fitness Magazine

To Work Your Arms: W Inversions  Works shoulders and triceps.  Stand with feet slightly wider than shoulder-width apart. With palms flat, bend elbows, bringing arms into a W position. Extend arms up into a V, then back into a W. Next extend arms down in an inverted V, palms facing back, as shown. Do 30 times.

To Work Your Arms: W Inversions Works shoulders and triceps. Stand with feet slightly wider than shoulder-width apart. With palms flat, bend elbows, bringing arms into a W position. Extend arms up into a V, then back into a W. Next extend arms down in an inverted V, palms facing back, as shown. Do 30 times.

Lose the pooch

Lose the pooch

Essential Slalom Workout | WaterSki Magazine

Essential Slalom Workout | WaterSki Magazine

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