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Get in shape with jump rope!

Get in shape with jump rope!

Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

No te quedes en alcanzar tu 100%. Siempre ve por más.

No te quedes en alcanzar tu 100%. Siempre ve por más.

Low Impact Beginner Cardio - No Jumping Quiet Cardio Workout | Fitness Blender Complete 5/5/15

Low Impact Beginner Cardio - No Jumping Quiet Cardio Workout | Fitness Blender Complete 5/5/15

▶ Ginástica em casa: treino pré-verão 4 - YouTube

▶ Ginástica em casa: treino pré-verão 4 - YouTube

how to make sure you're getting the best workout before, during, and after exercise

how to make sure you're getting the best workout before, during, and after exercise

Exercício 1 - Pular corda<br> Iniciante: 20 pulos<br> Intermediário: 30 segundos<br> Avançado: de 1 a 2 minutos

Exercício 1 - Pular corda<br> Iniciante: 20 pulos<br> Intermediário: 30 segundos<br> Avançado: de 1 a 2 minutos

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

The 15-Minute Basic-But-Brutal Jump Rope Workout #workout #quick #fitness

The 15-Minute Basic-But-Brutal Jump Rope Workout #workout #quick #fitness