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Anton Krupika.  Ultra runner.  Fabulous blog.  http://antonkrupicka.blogspot.com/

Anton Krupika. Ultra runner. Fabulous blog. http://antonkrupicka.blogspot.com/

running outside is like no other...mother nature

running outside is like no other...mother nature

Anton Krupicka – Blog

Anton Krupicka – Blog

The ideal in the Lieh-Tzu is a state, not of withdrawal, but of heightened perceptiveness and responsiveness in an undiffer

The ideal in the Lieh-Tzu is a state, not of withdrawal, but of heightened perceptiveness and responsiveness in an undiffer

Week 1 of 18 of marathon training for the California International Marathon is done! I increased my mileage up to the highest it has reached since April, with 38 miles for the week. I prefer the equilibrium method for increasing running mileage, which is where you increase your mileage by about 20-30% and then hold …

California International Marathon Training Week 1

Week 1 of 18 of marathon training for the California International Marathon is done! I increased my mileage up to the highest it has reached since April, with 38 miles for the week. I prefer the equilibrium method for increasing running mileage, which is where you increase your mileage by about 20-30% and then hold …

Running Blog ,, DirtyTrailShoes : Scott Noack's

Running Blog ,, DirtyTrailShoes : Scott Noack's

Snarky.  Very snarky.  Really excellent blog post at http://www.saltyrunning.com/2012/04/24/all-about-ultrarunning-a-salty-primer/

Snarky. Very snarky. Really excellent blog post at http://www.saltyrunning.com/2012/04/24/all-about-ultrarunning-a-salty-primer/

Those mountains… and of course, Anton Krupicka.

Those mountains… and of course, Anton Krupicka.

nature

nature

Sally McRae Ultrarunner Idol

Sally McRae Ultrarunner Idol

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