I used this Victoria's Secret model full body workout one night when I did nothing all day, and man it burns calories and tones your muscles, amazing workout!!!!

I used this Victoria's Secret model full body workout one night when I did nothing all day, and man it burns calories and tones your muscles, amazing workout!!!!

I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

5 Exercises That Will Show Your Lower Belly Who's Boss A couple stability ball moves. The rest are without a ball Women's Health Magazine

5 Exercises That Will Show Your Lower Belly Who's Boss A couple stability ball moves. The rest are without a ball Women's Health Magazine

Victoria's Secret butt workout.

Victoria's Secret butt workout.

Knee Pain

Knee Pain

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

walking treadmill incline workout

walking treadmill incline workout

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs

Full body workout

Full body workout

Stretching

Stretching

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