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I used this Victoria's Secret model full body workout one night when I did nothing all day, and man it burns calories and tones your muscles, amazing workout!!!!

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Your Ultimate Tightening Tool Muscle and Fitness Hers

Flat Belly Bootcamp! Shed Weight and Tone Up, Fast!

10 Exercises That Burn More Fat Than Running

There are more ways to burn fat and lose weight than just running. #fitness #workout #health

11 Exercises to Transform Your Flat Butt

I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

You're only 30 days away from the best abs of your life....IF you're following the right plan. Check out our 30 Day Fitness Model Abs Challenge and get that tight, toned, and totally awesome tummy!

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.