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I used this Victoria's Secret model full body workout one night when I did nothing all day, and man it burns calories and tones your muscles, amazing workout!!!!

Heidi Klum Workout, Bridal Body, Class FitSugar

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ピンもと:POPSUGAR Fitness


How to tone your butt | Butt workouts

ピンもと:Shape Magazine

15 Full-Body Plans Under 15 Minutes

15 Full-Body Workouts Under 15 Minutes

PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.

ピンもと:Women's Health

Get Gold-Medal Arms Like Natalie Coughlin's

ARMS! - another pinner said... i did this workout the night before a party and got so many compliments. Arms are my favorite!