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ピンもと:Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

Workouts

ピンもと:SPOTEBI

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

ピンもと:4meee!(フォーミー)

話題のスクワットチャレンジ!ぷりっとしたお尻で夏を満喫しちゃお♪

Squat challenge

Muffin Top Workout for Abs #abs

ピンもと:locari.jp

5つの動きで超簡単♡絶対結果を出したい人のウエスト引き締め術

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Try this quick and f http://ift.tt/1Q3RhGk | Health & Fitness FANatic

Try this quick and f http://ift.tt/1Q3RhGk | Health & Fitness FANatic

How To Lose Weight With Least Effort | Fitness & Health

ピンもと:BuzzFeed

4 Steps To Get A Better Butt

Workout

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn.

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn.

The Dirty Thirty CrossFit Wod lipglossandlunges.com