Workouts

Workouts

Fear not muffin-top mamas, here is the perfect core workout that will get your stomach ripped in no time.

Fear not muffin-top mamas, here is the perfect core workout that will get your stomach ripped in no time.

Squat challenge

Squat challenge

change your thinking.. change almost anything

change your thinking.. change almost anything

Wonderful poster of 100 yoga poses All poses demonstrated by one beautiful woman Colorful and educational. This poster has names of all the yoga

Wonderful poster of 100 yoga poses All poses demonstrated by one beautiful woman Colorful and educational. This poster has names of all the yoga

Challenge to make it through the alphabet!

Challenge to make it through the alphabet!

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

7 Day Waist Slimming Challenge

7 Day Waist Slimming Challenge

Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

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