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Why Stretch Classes Are the Secret to Upping Your Fitness Game

Why Stretch Classes Are the Secret to Upping Your Fitness Game

Take BuzzFeed's Get Fit Challenge, Then Take Over The World

Take BuzzFeed's Get Fit Challenge, Then Take Over The World

Lying Side Quad Stretch: Most people are used to stretching their quads while standing up, but it’s also something you can do while lying down. To really maximize your quad stretch, squeeze your butt while active in the position. Since quads are one of the most overworked muscles in the body, make sure to stretch them every day.

Lying Side Quad Stretch: Most people are used to stretching their quads while standing up, but it’s also something you can do while lying down. To really maximize your quad stretch, squeeze your butt while active in the position. Since quads are one of the most overworked muscles in the body, make sure to stretch them every day.

Stop stretching before you run. BUZZFEED 25 Crazy Clever Hacks That Actually Make Running Awesome

Stop stretching before you run. BUZZFEED 25 Crazy Clever Hacks That Actually Make Running Awesome

Leg Workout

Leg Workout

go hard or go home

go hard or go home

#workout

#workout

Relieve and relax tight muscles with these four soothing stretches. | Health.com

Relieve and relax tight muscles with these four soothing stretches. | Health.com

Great arm workout with little to no equipment needed! #arms #workout #fitness

Great arm workout with little to no equipment needed! #arms #workout #fitness

More yoga poses

More yoga poses

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