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Why Stretch Classes Are the Secret to Upping Your Fitness Game

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Lying Side Quad Stretch: Most people are used to stretching their quads while standing up, but it’s also something you can do while lying down. To really maximize your quad stretch, squeeze your butt while active in the position. Since quads are one of the most overworked muscles in the body, make sure to stretch them every day.

Leg Workout

Single-Leg Stretch

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Relieve and relax tight muscles with these four soothing stretches. | Health.com

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