Pinterest • 世界中のおしゃれアイデアまとめ

Ancient healers believed Earth’s energy could be easily absorbed through our skin and through the soles of our feet. Studies proves earthing (also called grounding) can improve your blood pressure, reduce cortisol, and even help problems sleeping. It’s done by reconnecting your body with the free electrons that flow through the Earth’s surface and it’s as easy as walking barefoot outdoors. (digital-dirtから)

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Exercise barefoot whenever possible...


"I'll wander barefoot- because I want to be exposed, to every texture, every temperature, every feeling. I want to be connected to nature- and that will connect me to my soul." ~N.D