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Slim and tone your hips, thighs, and belly with these strength moves from…

4 Exercises to Tone Your Hips and Thighs

Slim and tone your hips, thighs, and belly with these strength moves from…

The 11 Best Bat Wing Banishing Workouts - Tone Your Arms in 7 Days

The 11 Best Bat Wing Banishing Workouts - Tone Your Arms in 7 Days

Tone Your Entire Body With This 1 Move

The Only Move You Need to Tone Your Entire Body.

このポーズで20秒。1ヵ月でペタンコお腹を手に入れる30日間プランクチャレンジSHERYL [シェリル] | ファッションメディア

Saddebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the quick workout so you burn maximum calories too. Press play and get ready to say adios to this trouble zone! #saddlebags #upperthighs #thighworkout #thighexercise #legworkout #legexercise #fitness #popsugar

Saddebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the quick workout so you burn maximum calories too. Press play and get ready to say adios to this trouble zone! #saddlebags #upperthighs #thighworkout #thighexercise #legworkout #legexercise #fitness #popsugar

太もものエクササイズ,脚のトレーニング,トレーニングルーチン,のGettin,下半身,戦利品,ボディ,トレーニング,訓練

crossfit workout

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

Aim to 'Lose Your Love Handles'

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

9 Butt Moves That Beat Squats

Sure, squats will help you get toned, but they're not the only way! Use these 9 moves — curtsy lunges, single-leg glute bridges, hydrate with leg extension, and more — to feel the burn and get the results you want! Click through for the full exercises and instructions.

Stretching