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Jamie's Super Food on @channel4 tonight 8pm get watching for more healthy &delicious dishes like this properly loverly avocado on toast. Loads more in the book and online .com x xJOzx #FamilySuperFood

Who's tuning in tonight guys? Jamie's Super Food, @channel4, 8pm! Luxurious little portions of chocolatey porridge going to be great for brekkie this weekend- recipe in my #FamilySuperFood Book out now. Big love JO xx

Spinach is a brilliant addition to breakfast as a twist to get some balance... Popeye knew what he was doing! Catch my recipe for Toasted Popeye Bread from #FamilySuperFood on this week's Jamie's Super Food - this Friday, 8pm @Channel4 guys! x

I'm told that the uk avocados are now more popular than oranges! This break fast favourite is a source of Vitamin E which acts as an antioxidant helping to protect our scrolls. Avocado on toast, guys 👌 watch tonight on @channel4 8pm Jamie's Super Food #FamilySuperFood xxxj

Another one from last night's Jamie's Super Food PACKED with colour and nutrition. A brilliant spin on breakfast for you to try this weekend. Catch up on All 4 now and get recipes from my latest book every Friday, 8pm, @channel4! Big love- xxJOx #familysuperfood

Just 60 seconds to see my JUMBO fish fingers. the perfect family freezer fave! Beautiful salmon is packed with omega-3 fatty acids.. great for keeping our blood cholesterol healthy guys Watch on tonight's Jamie's Super Food, @channel4 at 8pm x X JO X recipe from my #FamilySuperBook on page 228 x

Hey guys #recipeoftheday from Everyday Super Food book delicious -delicious squash daal...Top each portion of daal with a fried egg, and pop some spinach, dressing, poppadoms and a lime wedge on the side for a healthy dinner tonight. Recipe in the book and over on Jamieoliver.com xx #everydaysuperfood #

How good would this have been for brekkie on a Monday morning? Luxurious chocolate porridge from my #FamilySuperFood book out now! And yes it's healthy! JO xx

Super Food breakfast! magic poached egg smashed avo and seeded toast. With a kick of chilli,this dish will wake us up and lift our spirits. Quick breakfast from my Everyday Super Food book. Happy Tuesday guys xxxx #breakfast #eggs

One of my favourite, simple recipes to make. Spicy Mushroom Avocado Toast! Full of flavour and so delicious. Vegan