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Jamie's Super Food on @channel4 tonight 8pm get watching for more healthy &delicious dishes like this properly loverly avocado on toast. Loads more in the book and online .com x xJOzx #FamilySuperFood

Who's tuning in tonight guys? Jamie's Super Food, @channel4, 8pm! Luxurious little portions of chocolatey porridge going to be great for brekkie this weekend- recipe in my #FamilySuperFood Book out now. Big love JO xx

HAD to #repost the big guy @thehughjackman Doing my best @jamieoliver impression! Recipe for the protein loaf's in my #JamiesSuperFood book!

Spinach is a brilliant addition to breakfast as a twist to get some balance... Popeye knew what he was doing! Catch my recipe for Toasted Popeye Bread from #FamilySuperFood on this week's Jamie's Super Food - this Friday, 8pm @Channel4 guys! x

A family favourite in my household on Jamie's Super Food tonight! It's bright, it's beautiful and packed with vitamin C and colour. Tuck into my Moorish Crunch Salad on @channel4 tonight at 8pm! XxJO xx

I'm told that the uk avocados are now more popular than oranges! This break fast favourite is a source of Vitamin E which acts as an antioxidant helping to protect our scrolls. Avocado on toast, guys 👌 watch tonight on @channel4 8pm Jamie's Super Food #FamilySuperFood xxxj

Hi guys!! Jamie's Super Food is back TONIGHT on @Channel4 at 8pm, with more recipes packed full of the good stuff like this jammy vitamin packed breakfast... fit for a King! These doughnuts ooze goodness in every bite!!! can you believe doughnuts could be healthy and an amazing breakfast option? SO GOOD!! x JO xX #FamilySuperFood

Just 60 seconds to see my JUMBO fish fingers. the perfect family freezer fave! Beautiful salmon is packed with omega-3 fatty acids.. great for keeping our blood cholesterol healthy guys Watch on tonight's Jamie's Super Food, @channel4 at 8pm x X JO X recipe from my #FamilySuperBook on page 228 x

Hey guys #recipeoftheday from Everyday Super Food book delicious -delicious squash daal...Top each portion of daal with a fried egg, and pop some spinach, dressing, poppadoms and a lime wedge on the side for a healthy dinner tonight. Recipe in the book and over on Jamieoliver.com xx #everydaysuperfood #

Super Food breakfast! magic poached egg smashed avo and seeded toast. With a kick of chilli,this dish will wake us up and lift our spirits. Quick breakfast from my Everyday Super Food book. Happy Tuesday guys xxxx #breakfast #eggs