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Jamie's Super Food on @channel4 tonight 8pm get watching for more healthy &delicious dishes like this properly loverly avocado on toast. Loads more in the book and online .com x xJOzx #FamilySuperFood

Jamie's Super Food on @channel4 tonight 8pm get watching for more healthy &delicious dishes like this properly loverly avocado on toast. Loads more in the book and online .com x xJOzx #FamilySuperFood

Who's tuning in tonight guys? Jamie's Super Food, @channel4, 8pm! Luxurious little portions of chocolatey porridge going to be great for brekkie this weekend- recipe in my #FamilySuperFood Book out now. Big love JO xx

Who's tuning in tonight guys? Jamie's Super Food, @channel4, 8pm! Luxurious little portions of chocolatey porridge going to be great for brekkie this weekend- recipe in my #FamilySuperFood Book out now. Big love JO xx

Spinach is a brilliant addition to breakfast as a twist to get some balance... Popeye knew what he was doing! Catch my recipe for Toasted Popeye Bread from #FamilySuperFood on this week's Jamie's Super Food - this Friday, 8pm @Channel4 guys! x

Spinach is a brilliant addition to breakfast as a twist to get some balance... Popeye knew what he was doing! Catch my recipe for Toasted Popeye Bread from #FamilySuperFood on this week's Jamie's Super Food - this Friday, 8pm @Channel4 guys! x

A family favourite in my household on Jamie's Super Food tonight! It's bright, it's beautiful and packed with vitamin C and colour. Tuck into my Moorish Crunch Salad on @channel4 tonight at 8pm! XxJO xx

A family favourite in my household on Jamie's Super Food tonight! It's bright, it's beautiful and packed with vitamin C and colour. Tuck into my Moorish Crunch Salad on @channel4 tonight at 8pm! XxJO xx

I'm told that the uk avocados are now more popular than oranges! This break fast favourite is a source of Vitamin E which acts as an antioxidant helping to protect our scrolls. Avocado on toast, guys 👌 watch tonight on @channel4 8pm Jamie's Super Food #FamilySuperFood xxxj

I'm told that the uk avocados are now more popular than oranges! This break fast favourite is a source of Vitamin E which acts as an antioxidant helping to protect our scrolls. Avocado on toast, guys 👌 watch tonight on @channel4 8pm Jamie's Super Food #FamilySuperFood xxxj

Hi guys!! Jamie's Super Food is back TONIGHT on @Channel4 at 8pm, with more recipes packed full of the good stuff like this jammy vitamin packed breakfast... fit for a King! These doughnuts ooze goodness in every bite!!! can you believe doughnuts could be healthy and an amazing breakfast option? SO GOOD!! x JO xX #FamilySuperFood

Hi guys!! Jamie's Super Food is back TONIGHT on @Channel4 at 8pm, with more recipes packed full of the good stuff like this jammy vitamin packed breakfast... fit for a King! These doughnuts ooze goodness in every bite!!! can you believe doughnuts could be healthy and an amazing breakfast option? SO GOOD!! x JO xX #FamilySuperFood

Just 60 seconds to see my JUMBO fish fingers. the perfect family freezer fave! Beautiful salmon is packed with omega-3 fatty acids.. great for keeping our blood cholesterol healthy guys Watch on tonight's Jamie's Super Food, @channel4 at 8pm x X JO X recipe from my #FamilySuperBook on page 228 x

Just 60 seconds to see my JUMBO fish fingers. the perfect family freezer fave! Beautiful salmon is packed with omega-3 fatty acids.. great for keeping our blood cholesterol healthy guys Watch on tonight's Jamie's Super Food, @channel4 at 8pm x X JO X recipe from my #FamilySuperBook on page 228 x

Hey guys #recipeoftheday from Everyday Super Food book delicious -delicious squash daal...Top each portion of daal with a fried egg, and pop some spinach, dressing, poppadoms and a lime wedge on the side for a healthy dinner tonight. Recipe in the book and over on Jamieoliver.com xx  #everydaysuperfood #

Hey guys #recipeoftheday from Everyday Super Food book delicious -delicious squash daal...Top each portion of daal with a fried egg, and pop some spinach, dressing, poppadoms and a lime wedge on the side for a healthy dinner tonight. Recipe in the book and over on Jamieoliver.com xx #everydaysuperfood #

How good would this have been for brekkie on a Monday morning? Luxurious chocolate porridge from my #FamilySuperFood book out now! And yes it's healthy! JO xx

How good would this have been for brekkie on a Monday morning? Luxurious chocolate porridge from my #FamilySuperFood book out now! And yes it's healthy! JO xx

One of my favourite, simple recipes to make. Spicy Mushroom Avocado Toast! Full of flavour and so delicious. Vegan

One of my favourite, simple recipes to make. Spicy Mushroom Avocado Toast! Full of flavour and so delicious. Vegan

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