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ピンもと:RUNNER'S BLUEPRINT

6 Ways to Become a Faster Runner Without Increasing Mileage

today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles. http://www.runnersblueprint.com/6-ways-to-become-a-faster-runner-without-increasing-mileage/ #Runners #Speed #Training

Running

Running

ピンもと:4meee!(フォーミー)

話題のスクワットチャレンジ!ぷりっとしたお尻で夏を満喫しちゃお♪

Squat challenge

ピンもと:BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

The 30 Day Plank Challenge

Health and Fitness Archives - A Touch of Grace

FitMiss 5 4 3 2 1

5 MOVES TO MAKE RUNNING EASIER: Your legs and butt will get sOoOo strong with these moves! if you want to be a better runner (i.e., make every stride feel less laborious), these moves can help by improving your strength, stability, and power, says Debora Warner, founder of Mile High Run Club, a fitness studio dedicated to running in New York City. Click through for the full workout info, running tips, and more fitness ideas! Plus, you'll find instructional gifs that teach you how to do each…
ピンもと:Cosmopolitan

5 Moves to Make Running Easier

5 MOVES TO MAKE RUNNING EASIER: Your legs and butt will get sOoOo strong with these moves! if you want to be a better runner (i.e., make every stride feel less laborious), these moves can help by improving your strength, stability, and power, says Debora Warner, founder of Mile High Run Club, a fitness studio dedicated to running in New York City. Click through for the full workout info, running tips, and more fitness ideas! Plus, you'll find instructional gifs that teach you how to do each…

Kaila's Place | total body ball workout