When's the last time you worked out your obliques?

When's the last time you worked out your obliques?

104 different dumbbell exercises organized by muscle group and difficulty.  Click on any illustration for a video demonstration of the exercise.

Periodic Table of Dumbbell Exercises

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

Voici comment se débarrasser d'un torticolis en moins de 10 secondes, c'est incroyablement efficace - Santé Nutrition

Voici comment se débarrasser d'un torticolis en moins de 10 secondes, c'est incroyablement efficace - Santé Nutrition

Knee Pain Guide- here mark check this out

Knee Pain Guide- here mark check this out

The 30 Day Plank Challenge

The 30 Day Plank Challenge

Anti Aging Herbs

Anti Aging Herbs

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch.  Hold each stretch for 2 seconds.

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

You might think push-ups are relatively straightforward. You would be wrong. There are at least a hundred different ways to do push-ups and this graphic shows you all of them. You can even click on them to get a YouTube demonstration of how to do each one.  Sourced from Stack 52. workout plans, workouts #workout #fitness

100 Push Up Variations with How-to-Videos - Stack 52

You might think push-ups are relatively straightforward. You would be wrong. There are at least a hundred different ways to do push-ups and this graphic shows you all of them. You can even click on them to get a YouTube demonstration of how to do each one. Sourced from Stack 52. workout plans, workouts #workout #fitness

Know the #fitness mantra of  Dwayne The Rock Johnson! Make a quick sneak peek at his Herculean #workout and #diet schedule

Know the #fitness mantra of Dwayne The Rock Johnson ! Make a quick sneak peek at his Herculean #workout and #diet schedule

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