Pinterest • 世界中のおしゃれアイデアまとめ

Pinterest でおしゃれアイデアをまとめましょう!


毎日暑い日が続くと、コンクリートジャングルを抜け出して海やプールで遊びたくなりますよね!でも体型に自信が持てなくて、水着に抵抗を持っている人も多いのでは? そこで、全身が痩せて簡単に美尻が手に入る正しい“スクワット法”を紹介します。

25 Brilliant Clothing Items You Didn't Know You Could Buy - Page 11 of 26

Aside from being super swanky, these “shoes” are designed to give you a barefoot feel but with added support, protection, and traction. Great for yoga, gymnastics, and dance! They also come with a flat to put on over the wrap for your way in and out of the gym or studio. I think I might have just found a reason to give yoga a try.

How to make cute block zipper pouch / handbag. DIY photo tutorial and template pattern.


Shoes: nike nike sneakers fluo t-shirt bright neon pastel sports nike free run women cute pretty

The 5 Things You Didn't Know You Needed in Your Gym Bag

Nike fly knit

. Home Gyms -

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.

アメリカで効果ありと話題のスクワットチャレンジって知ってますか?? 30日間であっという間に美尻になれるんです♡ 海などで露出も多くなるこの時期だからこそ始めるべき新しいトレーニング方法を教えちゃいます♪