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Food for Life: Anti-Aging Tea- Burdock Root Tea (Gobo Cha)

ピンもと:Oprah.com

Dr. Oz's Brilliant Anti-Inflammatory Food Swaps

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ピンもと:Women's Health

Eat Right: Watch Your Portion Sizes

Measuring—and eating—proper food portions is such a simple way to eat more healthily. So whether you are dining out, cooking in, or just snacking on the go, here’s your guide to measuring food portions. #health #healthy #healthyeating

A list of fruits/vegetables and what months they are in season. Very helpful when food shopping & cooking!

ピンもと:EverydayHealth.com

The 13 Most Powerful Superfoods

Pomegranates have up to three times the antioxidants of red wine and green tea – and the juice has been shown to reduce artery-clogging plaque, which in turn prevents heart disease and stroke.

ピンもと:Thank Your Body

The Ugly Truth: Vegetable Oils Are Bad

The truth about vegetable oils: And why you should avoid them!