Pinterest • 世界中のおしゃれアイデアまとめ

Pinterest でおしゃれアイデアをまとめましょう!

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.


Want to Have Batman's Body? Get in Shape With These Movie Themed Workouts

The 30 Day Plank Challenge

Lower Back Workout.... Helps REDUCE lower back pain, tension, stiffness, + soreness <3 ;)*

To become flexible.

Black widow

workout music