Pinterest • 世界中のおしゃれアイデアまとめ

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

Black widow

The 30 Day Plank Challenge

Lost girl total-body workout.

To become flexible.


Want to Have Batman's Body? Get in Shape With These Movie Themed Workouts

Shieldmaiden Workout

workout music