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Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

The 30 Day Plank Challenge

The 30 Day Plank Challenge

No-equipment ab workout for all fitness levels. Visual guide: print & use.

No-equipment ab workout for all fitness levels. Visual guide: print & use.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Black widow

Black widow

workout music

workout music

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

The 100 Workout: get fit and lose weight..no equipment required but YOURSELF!  So doing this!

The 100 Workout: get fit and lose weight..no equipment required but YOURSELF! So doing this!

Knee Pain

Knee Pain

Amazon Workout: I'm loving the workouts from this site! They are simple and use no equipment. Just did the Amazon workout and I'm sweating and loving it. Only about 15 minutes worth of a workout and I feel good!

Amazon Workout: I'm loving the workouts from this site! They are simple and use no equipment. Just did the Amazon workout and I'm sweating and loving it. Only about 15 minutes worth of a workout and I feel good!

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