Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
Work outs I should be doing not watching
The 30 Day Plank Challengeもっと見る
Lower Back Workout.... Helps REDUCE lower back pain, tension, stiffness, + soreness <3 ;)*もっと見る
To become flexible.もっと見る
Workouts and Ideas
Fitness & Health
Lost girl total-body workout.もっと見る