Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster
Amazon Workout: I'm loving the workouts from this site! They are simple and use no equipment. Just did the Amazon workout and I'm sweating and loving it. Only about 15 minutes worth of a workout and I feel good!