Pinterest • 世界中のおしゃれアイデアまとめ

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

Black widow

The 30 Day Plank Challenge

Not sure if this belongs in my nerdy board, or my workout board....

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

20 min AMRAP workout

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

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Fitness & health

No-equipment ab workout for all fitness levels. Visual guide: print & use.