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DECK OF CARDS WORKOUT    Directions    Flip a card then do the number on the card for reps.    Follow the exercises above for the suits.     All face cards (Jacks, Queens, Kings) are equal to 10 Reps.    Aces are 1 minute rest and water break, but always rest when needed.     When you reach the end of the deck, you’re done!

DECK OF CARDS WORKOUT Directions Flip a card then do the number on the card for reps. Follow the exercises above for the suits. All face cards (Jacks, Queens, Kings) are equal to 10 Reps. Aces are 1 minute rest and water break, but always rest when needed. When you reach the end of the deck, you’re done!

Workout Motivation: I have goals Damnit! If you liked this quick 25 minute treadmill workout, TRY these 4 other treadmill workouts!

Workout Motivation: I have goals Damnit! If you liked this quick 25 minute treadmill workout, TRY these 4 other treadmill workouts!

AMRAP Workout (or you could do like a HIIT) Will definitely be doing this.

AMRAP Workout (or you could do like a HIIT) Will definitely be doing this.

The 1,000 Calorie At-Home Workout. I am dying!!!

The 1,000 Calorie At-Home Workout. I am dying!!!

TRX Total Body Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

TRX Total Body Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

This workout saves you time and burns a ton of calories! With only 7 moves, you'll target your whole body so it will be bikini-ready! Grab a pair of light dumbbells and do this strengthening workout to firm and burn your arms, legs, buns and abs.

This workout saves you time and burns a ton of calories! With only 7 moves, you'll target your whole body so it will be bikini-ready! Grab a pair of light dumbbells and do this strengthening workout to firm and burn your arms, legs, buns and abs.

One Direction workout :)

One Direction workout :)

2 Minutes Exercise Challenge

2 Minutes Exercise Challenge

15-Minute Workout | Men's Health

15-Minute Workout | Men's Health

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