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DECK OF CARDS WORKOUT Directions Flip a card then do the number on the card for reps. Follow the exercises above for the suits. All face cards (Jacks, Queens, Kings) are equal to 10 Reps. Aces are 1 minute rest and water break, but always rest when needed. When you reach the end of the deck, you’re done!

20-Minute HIIT Torch Workout  #HIIT #fitness #exercise #workout

20-Minute HIIT Torch Workout #HIIT #fitness #exercise #workout


The Printable Pinterest Workout

Pinterest Workout

Medicine Ball Deck of Cards Workout

Medicine Ball Deck of Cards Workout

TRX Total Body Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living


These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Workout #Fitness #Health #Exercise #Workout