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Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

Veggie Cooking Cheat Sheet

Seven layer dip "shots"--individual dipping!

食品·チャート,料理チャート,24図,エクササイズ,収入,キッチン,健康的なランチ,プロジェクト,図面

my mom does this-Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding. I do this with strawberries and they last for weeks!

Add Some Flavor | Illustrated Bites
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Add Some Flavor

Add Some Flavor | Illustrated Bites