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Don't stop, won't stop. Fitspo, amazing transformation. Before and after weight loss.

Healthy dinner ideas available here!

Healthy dinner ideas available here!

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These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.



Um...lets try the first ten seconds of planks!!

Squats won't make you look manly... but they will give you a nice legs and thighs..