What, Exactly, Is the Whole30 Diet? - MensJournal.com
4 Brain Benefits of Tea via @Mariah Nelson's Health
Tough times are like physical exercise. You may not like it while you are doing it, but tomorrow you will be stronger because of it. - Unknown @Amy Cordero you'll be stronger because of it!
Sleep experts suggest that taking a 10-to-20-minute power nap can give you a quick burst of alterness and mental clarity when you don’t have much time.
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I want to try a good detox. Cleanse my body
If you're looking to lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interes
Do you drink too much? You may be surprised