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What, Exactly, Is the Whole30 Diet?

What, Exactly, Is the Whole30 Diet? - MensJournal.com

13 Easy Ways To Drink More Water Every Day

Let's raise a glass. (Or better yet, several.)

4 Brain Benefits of Tea

4 Brain Benefits of Tea via @Mariah Nelson's Health

Anti Inflammatory Food Pyramid

Anti inflammatory diet for people with autoimmune disorders, (aka Lupus & Crohn's) @Janaína Pimentel cassia Name

monday motivation: goals

I have plans to write a blog post about goals and pipe dreams so it was good timing as a reminder :)

Rice Works Crisps and a Cry for Christmas Stress Tips

Tough times are like physical exercise. You may not like it while you are doing it, but tomorrow you will be stronger because of it. - Unknown @Amy Cordero you'll be stronger because of it!

ZERO CALORIE FOODS by D-Lyn Divino

DEBLOATING DRINK half tablespoon of ginger powder half tablespoon of turmeric half tsp Cayenne (depending on how much heat you can handle) 5 Tbsp lemon juice Maple syrup or Stevia to taste (but this is optional) 32 oz. warm water The ingredients settle on the bottom so, give it a good stir/shake before drinking

10 foods high in calcium