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What, Exactly, Is the Whole30 Diet?

What, Exactly, Is the Whole30 Diet? -

4 Brain Benefits of Tea

4 Brain Benefits of Tea via @Mariah Nelson's Health

Rice Works Crisps and a Cry for Christmas Stress Tips

Tough times are like physical exercise. You may not like it while you are doing it, but tomorrow you will be stronger because of it. - Unknown @Amy Cordero you'll be stronger because of it!

Sleep experts suggest that taking a 10-to-20-minute power nap can give you a quick burst of alterness and mental clarity when you don’t have much time.


1515 West, Baker | 1515牛排馆

Apple Cider Vinegar: Detoxify & Cleanse your Body the Natural Way

I want to try a good detox. Cleanse my body


Ask the Expert: Is Cardio or Weight Lifting Better For Losing Weight

If you're looking to lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interes

Catelynn Lowell Praises Husband Tyler Baltierra in Throwback Wedding Pic: See Her Beautiful Dress!

Do you drink too much? You may be surprised