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Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. #yoga #peace #sleep

Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. #yoga #peace #sleep

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

.infographic sunday: mindfulness. | .erin gets gone.

.infographic sunday: mindfulness. | .erin gets gone.

5d08a17e63c74683a3b3a2c9c55422b3.jpg 497×2,360 pixels

5d08a17e63c74683a3b3a2c9c55422b3.jpg 497×2,360 pixels

bikram - possibly my favorite workout

bikram - possibly my favorite workout

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from womenshealthmag.com

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from womenshealthmag.com

70-yoga-poses-to-tone-strengthen-and-detox-your-body

70-yoga-poses-to-tone-strengthen-and-detox-your-body

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! - Yoga Health

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! - Yoga Health

SIMPLE DETOX DRINKS THAT ELIMINATE BELLY FAT

SIMPLE DETOX DRINKS THAT ELIMINATE BELLY FAT

Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

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