Pinterest • 世界中のおしゃれアイデアまとめ

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Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. #yoga #peace #sleep

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from womenshealthmag.com
ピンもと:Women's Health

Yoga for Bedtime

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from womenshealthmag.com

bikram - possibly my favorite workout

5 yoga poses for better posture

5 yoga poses for better posture

Remember this for cold/flu season.. A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon water.

Nighttime yoga to do in bed, a nice little relaxer to help calm you down

ピンもと:YOGABYCANDACE

6 Yoga Poses for Tight Hips

Pin now, practice later! 6 yoga poses for hips!

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! - Yoga Health

ピンもと:BuzzFeed

17 Guías visuales de ejercicio que te motivarán a ponerte en forma

10 Poses de YOGA para superar la ansiedad #salud #estudiantes #umayor #university #universidad