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Healthy Pumpkin Oatmeal Bars | Recipe | Baby food recipes, Baby led weaning recipes, Weaning recipes
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Food And Drink
pumpkin oatmeal bars with lentils on a cooling rack
mjandhungryman.com

Healthy Pumpkin Oatmeal Bars

6 ratings
· 35min · Vegetarian, Gluten free · 12 servings
These pumpkin oatmeal bars are high in protein and low in sugar. Moist and packed with the flavors of fall, enjoy them as a delicious no fuss breakfast or snack!
mjandhungrymanM
MJ and Hungryman | Baby and Toddler Friendly Recipes

Ingredients

Produce
• 3 Medjool dates, soft
• 1 cup Pumpkin, canned
• 1/2 cup Red lentils, dry
Breakfast Foods
• 2 cups Rolled oats
Canned Goods
• 1/4 cup Applesauce, unsweetened
Condiments
• 1/4 cup Maple syrup
Baking & Spices
• 1 tsp Baking powder
• 1/3 cup Chocolate chips
• 1 tsp Cinnamon
• 2 tsp Pumpkin pie spice
• 1 tsp Vanilla extract
Nuts & Seeds
• 2 tbsp Flaxseeds, ground
• 1/3 cup Pecans
Dairy
• 1 cup Milk, whole fat
Liquids
• 1 cup Water

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