Pinterest • 世界中のおしゃれアイデアまとめ

This Daily Snack Will Lower Your Risk of Early Death — From Most Deadly Diseases

It cuts your risk of dying from cancer, diabetes, cardiovascular disease, respiratory illness, and neurodegenerative diseases — essentially all the major causes of death.

Grilled Chicken Veggie Bowls - Meal Prep

Chicken breasts, brown rice quinoa blend, asparagus, green bean, broccoli, cauiflower. Makes 8 servings at 375 cals each.

Best idea: popsicle waffles.

The 25 Most Popular Healthy Recipes on Pinterest

The 25 Most Popular Healthy Recipes on Pinterest | Women's Health Magazine

Zucchini Lasagna. Low carb but high in flavor. Only 300 calories for 1/4 of an 8X8 dish!!!

Herbal Tea Remedies Chart Lots Of DIY Recipes


Japanese women lead planet again with average life span of 86.83 years: "Japanese women extended their average life expectancy to a record 86.83 years in 2014 to lead the world for the third straight year, a health ministry report showed July 30. The figure for Japanese men was 80.50 years, rising one notch to third place in the world."

9 Nutrients You’re Not Getting Enough Of

Try as you might to eat healthy, chances are you’re falling short on at least one of these key nutrients: vitamin A, vitamin D, vitamin E, folate, vitamin C, calcium, magnesium, potassium and fiber.

Top 6 Anti-Aging Herbs - Best Anti Aging Herbs To Keep Your Skin Young | Home Remedies

Detox your body