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It cuts your risk of dying from cancer, diabetes, cardiovascular disease, respiratory illness, and neurodegenerative diseases — essentially all the major causes of death.

ピンもと:Fitness Magazine

5 Foods That Reduce Your Risk of Heart Disease

Antioxidants in your morning cup of tea help to reduce the risk of cardiovascular disease

Beef Pho (Vietnamese Noodle Soup)

Why Eating Fish Might Lower Your Odds of Depression: "People who eat a lot of fish may have a lower risk of depression, according to new research. A review of 26 studies that was published in the Journal of Epidemiology & Community Health showed that men who regularly ate fish had a 20 percent lower risk and fish-eating women had a 16 percent lower risk of depression, compared with those who ate less fish and no fish at all."

Zucchini Lasagna. Low carb but high in flavor. Only 300 calories for 1/4 of an 8X8 dish!!!


Top Causes of Heart Disease Death

Check out this infographic to see the leading killer heart diseases. Do you know someone fighting cardiovascular disease?

Top 6 Anti-Aging Herbs - Best Anti Aging Herbs To Keep Your Skin Young | Home Remedies


Study Finds How Your Birth Month Affects Your Health

#Disease map by month of #birth

These are the foods that should be bought organic if you have to choose, because they are highest in chemicals & pesticides.


The Secret to Long Life Is Eating This Type of Food

More good news on the tasty-food-is-healthy-food front! A seven-year study, published in the BMJ this week, suggests a link between consuming spicy foods often and longevity, as well as lower rates of ischemic heart disease, respiratory diseases, diabetes, and cancer.