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幸せな食のヒント | LIFEAT | Buddha Bowl(ブッダボウル)で救済される?!

幸せな食のヒント | LIFEAT | Buddha Bowl(ブッダボウル)で救済される?!

How to make a quinoa buddha bowl in 7 EASY STEPS - this super healthy, inspired dish has quickly become a staple for my lunches (#glutenfree and #vegan)

Autumn Quinoa Buddha Bowl

How to make a quinoa buddha bowl in 7 EASY STEPS - this super healthy, inspired dish has quickly become a staple for my lunches (#glutenfree and #vegan)

4e05f5629a064372583917aded2b236c.jpg (570×851)

4e05f5629a064372583917aded2b236c.jpg (570×851)

お洒落な丼ランチ

お洒落な丼ランチ

Veggie dumplings - healthy and homemade. Step by step tutorial in the post!

Dumplings

Veggie dumplings - healthy and homemade. Step by step tutorial in the post!

Need to eat more veggies? Eat the rainbow with one of these delicious and nutrition-backed buddha bowl recipes!

Need to eat more veggies? Eat the rainbow with one of these delicious and nutrition-backed buddha bowl recipes!

RAINBOW BUDDHA BOWL: Eating the full rainbow of foods regularly helps give your body the nutrients it needs; in addition to macronutrients, fiber, vitamins and minerals, naturally colorful foods contain what are known as phytochemicals (a non-nutritive chemical component of food that is beneficial to overall health).

RAINBOW BUDDHA BOWL: Eating the full rainbow of foods regularly helps give your body the nutrients it needs; in addition to macronutrients, fiber, vitamins and minerals, naturally colorful foods contain what are known as phytochemicals (a non-nutritive chemical component of food that is beneficial to overall health).

Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed, healthy veggie “fried rice”!

Quinoa Veggie "Fried Rice"

Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed, healthy veggie “fried rice”!

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食べるのが大好きな人にとっては、食事制限をするダイエットはとても辛いですよね。そんなあなた、食べる順番を意識して行うダイエット方法「ベジ・ファーストダイエット」はご存知でしょうか?これは、食べることを我慢せずに行える方法として、現在注目を集めている食事法なんです。今回は、「ベジ・ファーストダイエット

4faac35616dbfea664da2bb8f47db79c.jpg 550×825ピクセル

4faac35616dbfea664da2bb8f47db79c.jpg 550×825ピクセル

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