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「「Samantha Gladish | Nutritionist + Biz Mentor on Instagram: "🚶‍♀️🥦🥚 Perimenopausal power trio! Keeping it simple over here with a few healthy habits you can s…」[動画]」[動画]
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Good Digestion

🚶‍♀️🥦🥚 Perimenopausal power trio! Keeping it simple over here with a few healthy habits you can start today! 1. Walking - isn’t just good exercise; it boosts mood and metabolism, helping us manage weight and stress during perimenopause. 2. Fiber isn’t just for good digestion—it also plays a crucial role in maintaining heart health and stabilizing blood sugar levels & helpful for detoxification. 3. Protein -essential for preserving muscle mass as we age, it supports strength and overall…
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Samantha Gladish

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