You don't even have to roll out of bed to do these energizing yoga poses!
"You should be able to feel another person's pain in your heart, all the more so when many people are suffering. When many people are suffering, you should certainly feel their pain in your heart. And if you do not feel it, you should strike your head, your mind and intelligence, against the walls of your heart! Understand this well." -Sichot Haran