For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

Top Ten Best Ab Exercises

Top Ten Best Ab Exercises

Squat challenge

Squat challenge

Plank variation to target the abs and obliques: Supported Side Plank Crunch

Plank variation to target the abs and obliques: Supported Side Plank Crunch

7 Day Waist Slimming Challenge

7 Day Waist Slimming Challenge

Diagonal Leg: Diagonal Leg  Targets: Abs, obliques, butt, quads, hamstrings, and calves  Lie faceup on floor with knees bent, feet flat, hands on floor by hips.  Lift hips off floor and tuck left foot under right thigh, left knee pointing left.

Diagonal Leg: Diagonal Leg Targets: Abs, obliques, butt, quads, hamstrings, and calves Lie faceup on floor with knees bent, feet flat, hands on floor by hips. Lift hips off floor and tuck left foot under right thigh, left knee pointing left.

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belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

running

running

zero equipment toning routine

zero equipment toning routine

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