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For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband... I've done this in dance class when we have out conditioning sessions, and believe me, you feel it. And if you don't stretch, it'll feel like there's actually a knot forming in your a$$ cheek.

5 Minutes to a Sexier Butt

Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband... I've done this in dance class when we have out conditioning sessions, and believe me, you feel it. And if you don't stretch, it'll feel like there's actually a knot forming in your a$$ cheek.

So awesome!

So awesome!

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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1日3分だけで5kg痩せ!? 毎日3分続けるだけでしっかり効果が現れるの「バンドエクササイズ」を試しちゃいましょう♡ https://t.co/fuxqQQKUML #バンドエクササイズ #美容 #簡単3分 #ファボで保存 https://t.co/c5QAiBBvBL 《2016/10/19 23:00:49》

Con esta fantástica rutina de entrenamiento usted será capaz de aplanar el abdomen, los muslos delgados, y reafirmar su trasero en 2 semanas!

Con esta fantástica rutina de entrenamiento usted será capaz de aplanar el abdomen, los muslos delgados, y reafirmar su trasero en 2 semanas!

A 10-Minute Standing Abs Workout - Fitness expert Jessica Smith leads this full-length 10-minute standing abs video workout that will keep your heart rate up as you target your abdominals (and more!) for even faster results.

A 10-Minute Standing Abs Workout - Fitness expert Jessica Smith leads this full-length 10-minute standing abs video workout that will keep your heart rate up as you target your abdominals (and more!) for even faster results.

Stability ball exercises to shrink your belly

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Stability ball exercises to shrink your belly

exercício  abdominais depois do parto

exercício abdominais depois do parto

10 day challenge..

10 day challenge..

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