Diagonal Leg: Diagonal Leg Targets: Abs, obliques, butt, quads, hamstrings, and calves Lie faceup on floor with knees bent, feet flat, hands on floor by hips. Lift hips off floor and tuck left foot under right thigh, left knee pointing left.
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belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps