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For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

ピンもと:Women's Health

The Best Abs Workout: Get Six Pack Abs in Weeks

Prone oblique twist


Photo Uploader for Pinterest on the App Store

I love cucumber water!

Listerine Foot Bath Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4 c Listerine (any kind but the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!

ピンもと:Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises - YouTube

ピンもと:Women's Health

Good Morning Bend

8 moves for abs, butt and love handles

ピンもと:Shape Magazine

Stand Up for Flat Abs!

Plank variation to target the abs and obliques: Supported Side Plank Crunch

未読9714件 - Yahoo!メール

未読9714件 - Yahoo!メール

ピンもと:Women's Health

Total Body Workout: Martial Arts

works your upper/lower/side abs... hard but at least 15 a day everyday for 3 months will do your body good.