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ピンもと:Fitness Magazine

Look Like Brooke: Brooke Burke's Workout

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

ピンもと:Shape Magazine

Stand Up for Flat Abs!

Plank variation to target the abs and obliques: Supported Side Plank Crunch

How To Lose Weight With Least Effort | Fitness & Health


The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The 5 best oblique exercises to get ripped up abs and chisel away love handles

ピンもと:Fitness Magazine

The Hot Legs Workout

"The Hot Legs Workout." I did this the summer after high school, when I didn't have hours of soccer and gymnastics each day, and my legs actually looked better than they had in years!


8 Pilates Exercises for a Tighter Tummy

How to get a 6-pack

Itty Bitty Tummy Workout