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For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

Top Ten Best Ab Exercises

Top Ten Best Ab Exercises

A 10-Minute Standing Abs Workout - Fitness expert Jessica Smith leads this full-length 10-minute standing abs video workout that will keep your heart rate up as you target your abdominals (and more!) for even faster results.

A 10-Minute Standing Abs Workout - Fitness expert Jessica Smith leads this full-length 10-minute standing abs video workout that will keep your heart rate up as you target your abdominals (and more!) for even faster results.

Plank variation to target the abs and obliques: Supported Side Plank Crunch

Plank variation to target the abs and obliques: Supported Side Plank Crunch

bikram

bikram

try some bulgarian split squats!

try some bulgarian split squats!

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Strong, lean legs with the Cowgirl Legs Circuit Workout  #fitness #workout  Of course us cowgirls get good looking legs by 30 step ups into the saddle, 20 squats wrapping legs,30 butt kicks by moving stubborn calves,8 clock lunges getting away from snakes,you get the picture

Strong, lean legs with the Cowgirl Legs Circuit Workout #fitness #workout Of course us cowgirls get good looking legs by 30 step ups into the saddle, 20 squats wrapping legs,30 butt kicks by moving stubborn calves,8 clock lunges getting away from snakes,you get the picture

Hot Legs Workout...Yes please.

Hot Legs Workout...Yes please.

How to get a 6-pack

How to get a 6-pack

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