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Perfect Running Shoe - Shoe Type

How To Extract a Splinter : Lifehacks from 100 Years Ago. Not sure if it works but I might as well pin it :)

Kinesio taping plantar fasciitis. KT tape. I've tried every method for plantar fasciitis and this one has been the most beneficial for me. :)

Nike 'Flyknit Lunar 3' Running Shoe (Women) | Nordstrom

Perfect Running Shoe - Pronation Test.png

Trainen maar... :-) More healthy motivation at (link in image)

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

5 minutes belly pooch workout

Nike Unveils Knitted Shoes That Makes You Feel Like You Are Running In Socks

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at Home #workout #wod #fitlife #getfit

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