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Eat better to feel better. Simple and true!

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22 Simple Ways To Start Eating Healthier This Year

22 Simple ways to start eating healthier this year. #healthyeating #dieting

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So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.

Yoga Retreat Goal: To eat clean, nutritious, healthy, intentionally planned meals during the retreat, and to shop ahead of time to make the healthy choice the easy choice. (make a menu board)

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