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10 Ways to Finally Beat Bloat

Prep for PMS: If you tend to swell up before (or during) your period, be sure you're getting enough calcium (1,200 mg a day) and magnesium (200 to 400 mg daily) in your diet; both nutrients have been found to help relieve PMS symptoms such as bloating. You can also pop Midol, which contains two mild diuretics. Read more: Remedies for Bloating - How to Relieve Bloating - Redbook

the causes of bloating

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How to Beat Bloat in 24 Hours

HOW TO GET RID OF BLOATING: These anti-bloating foods and bloating remedies will bring major relief to your stomach and body. rounded up the best ways to reduce bloating with foods, healthy habits, and exercise. Click through for the expert health advice that will solve all of your stomach, PMS, gas, and bloated belly problems.

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ピンもと:Organic Authority

Beat the Bloat: 4 Herbal Remedies for PMS Symptoms


Make fresh fruit and herbed ice cubes to naturally flavour water to stave off sugar cravings while you are detoxing, or at any time. They taste refreshing and delicious, you can mix them up, and they feel like a cocktail treat. They look gorgeous too. This is also a great way to preserve left over fresh fruit.

ピンもと:Lauren Conrad

Fit Tip: Boost Your Metabolism

5 Ways to Boost Your Metabolism.

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