Prep for PMS:  If you tend to swell up before (or during) your period, be sure you're getting enough calcium (1,200 mg a day) and magnesium (200 to 400 mg daily) in your diet; both nutrients have been found to help relieve PMS symptoms such as bloating. You can also pop Midol, which contains two mild diuretics.    Read more: Remedies for Bloating - How to Relieve Bloating - Redbook

Prep for PMS: If you tend to swell up before (or during) your period, be sure you're getting enough calcium (1,200 mg a day) and magnesium (200 to 400 mg daily) in your diet; both nutrients have been found to help relieve PMS symptoms such as bloating. You can also pop Midol, which contains two mild diuretics. Read more: Remedies for Bloating - How to Relieve Bloating - Redbook

Caprese Pops! so easy!

Caprese Pops! so easy!

Make fresh fruit and herbed ice cubes to naturally flavour water to stave off sugar cravings while you are detoxing, or at any time. They taste refreshing and delicious, you can mix them up, and they feel like a cocktail treat. They look gorgeous too. This is also a great way to preserve left over fresh fruit.

Make fresh fruit and herbed ice cubes to naturally flavour water to stave off sugar cravings while you are detoxing, or at any time. They taste refreshing and delicious, you can mix them up, and they feel like a cocktail treat. They look gorgeous too. This is also a great way to preserve left over fresh fruit.

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

One cut to Tie a T-Shirt...great for too big tshirts!

One cut to Tie a T-Shirt...great for too big tshirts!

37 CALORIE BROWNIES! 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. Grease a square baking dish (8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (abt 1 min). Pour into the prepared dish and bake for about 15 min Allow to cool completely before cutting into 9 squares

37 CALORIE BROWNIES! 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. Grease a square baking dish (8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (abt 1 min). Pour into the prepared dish and bake for about 15 min Allow to cool completely before cutting into 9 squares

Ocean Rythms PMS

Ocean Rythms PMS

Garlic-Marinated Chicken Cutlets by marthastewart via buzzfed: MARINADE: olive oil + garlic + white wine vinegar + fresh thyme + salt + pepper + 10 to 30 minutes. #Marinade #Chicken

Garlic-Marinated Chicken Cutlets by marthastewart via buzzfed: MARINADE: olive oil + garlic + white wine vinegar + fresh thyme + salt + pepper + 10 to 30 minutes. #Marinade #Chicken

Contouring and highlighting

Contouring and highlighting

Burn Up Those Calories with best DIY detox water recipes

Burn Up Those Calories with best DIY detox water recipes

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