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10 Ways to Finally Beat Bloat

Prep for PMS: If you tend to swell up before (or during) your period, be sure you're getting enough calcium (1,200 mg a day) and magnesium (200 to 400 mg daily) in your diet; both nutrients have been found to help relieve PMS symptoms such as bloating. You can also pop Midol, which contains two mild diuretics. Read more: Remedies for Bloating - How to Relieve Bloating - Redbook

been doing this all week for prom. WORKS.

these are the foods that should be bought organic if you have to choose, because they are highest in chemicals & pesticides!

And if you need to halve an egg? A large egg should be about 1/4 cup, or 4 tablespoons -- so if you beat your egg, you just need to measure out 2Tbsp of it for the half recipe.



What Does Hot Lemon Water Do for Your Body?

Hot water improves your blood circulation, digestive system, nervous system and mental status. And lemons are rich in vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates. When these two items are mixed together the benefits to your body are incredible. Lemon water speeds up the weight loss process. In fact, drinking hot lemon water before breakfast allows you to burn calories and remove unwanted chemicals in your body. This is because the close...

One cut to Tie a T-Shirt...great for too big tshirts!

Sandwich basket lunch. Great picnic idea!


Spring Vegan Desserts

Seven Day Clean Diet - better than a traditional cleanse b/c you actually eat real food, this just helps your body naturally clean its system.