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10 Ways to Finally Beat Bloat

Prep for PMS: If you tend to swell up before (or during) your period, be sure you're getting enough calcium (1,200 mg a day) and magnesium (200 to 400 mg daily) in your diet; both nutrients have been found to help relieve PMS symptoms such as bloating. You can also pop Midol, which contains two mild diuretics. Read more: Remedies for Bloating - How to Relieve Bloating - Redbook

Caprese Tomato Bites

Caprese Pops! so easy!

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Experiment with different ingredients to get the perfect brownie, every time. Try adding an egg for cake-like brownies, or brown sugar for a dense, chewy brownie. Swap in ingredients like almond flour (gluten-free and gooey) margarine (soft and light), and cocoa powder (dark chocolate flavor) until you find the perfect recipe. Try two recipes and gift a batch in a Ziploc® container!

Make fresh fruit and herbed ice cubes to naturally flavour water to stave off sugar cravings while you are detoxing, or at any time. They taste refreshing and delicious, you can mix them up, and they feel like a cocktail treat. They look gorgeous too. This is also a great way to preserve left over fresh fruit.

mango, lime + coconut puddings: raw and vegan - Liver Cleansing Diet Recipes for a Happy Healthy Liver - Love Your Liver & Live Longer - Happy Liver Flushing! - I LIVER YOU

One cut to Tie a T-Shirt...great for too big tshirts!

Daily motivation

Trainen maar... :-) More healthy motivation at (link in image)

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

22 Life Tips from 22 Very Different Points of View - all worth a watch!