Prep for PMS: If you tend to swell up before (or during) your period, be sure you're getting enough calcium (1,200 mg a day) and magnesium (200 to 400 mg daily) in your diet; both nutrients have been found to help relieve PMS symptoms such as bloating. You can also pop Midol, which contains two mild diuretics. Read more: Remedies for Bloating - How to Relieve Bloating - Redbook
The Best Habits For Losing Belly Fat
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Homemade Natural Chest Rub : did you know the leading chest rub on the market contains petroleum and turpentine oil?! I don’t want to put that nasty chemical on my skin! This natural remedy uses coconut oil + eucalyptus, peppermint, & lemon Essential Oils.
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Why Does Gatorade Cure Headaches
Why Does Gatorade Cure Headaches?
One cut to Tie a T-Shirt...great for too big tshirts!