Prep for PMS:  If you tend to swell up before (or during) your period, be sure you're getting enough calcium (1,200 mg a day) and magnesium (200 to 400 mg daily) in your diet; both nutrients have been found to help relieve PMS symptoms such as bloating. You can also pop Midol, which contains two mild diuretics.    Read more: Remedies for Bloating - How to Relieve Bloating - Redbook

Prep for PMS: If you tend to swell up before (or during) your period, be sure you're getting enough calcium (1,200 mg a day) and magnesium (200 to 400 mg daily) in your diet; both nutrients have been found to help relieve PMS symptoms such as bloating. You can also pop Midol, which contains two mild diuretics. Read more: Remedies for Bloating - How to Relieve Bloating - Redbook

Having a belly sucks! Click here to join the best health and fitness newsletter on the planet! http://thehealthninja.wix.com/newsletter

The Best Habits For Losing Belly Fat

Having a belly sucks! Click here to join the best health and fitness newsletter on the planet! http://thehealthninja.wix.com/newsletter

Ocean Rythms PMS

Ocean Rythms PMS

MIRACLE SLUSHIE SORE THROAT REMEDY

Miracle Slushie Sore Throat Remedy

夏のslushie,喉の救済,喉の痛みの救済,Throat Slushie,Slushie Sore,Throat Pain,Relief It's,Cold Remedies Head,Relief Easy

Amazon.co.jp: セペ 流せるナプキン 28枚入り: ヘルス&ビューティー

Amazon.co.jp: セペ 流せるナプキン 28枚入り: ヘルス&ビューティー

Homemade Natural Chest Rub : did you know the leading chest rub on the market contains petroleum and turpentine oil?! I don’t want to put that nasty chemical on my skin! This natural remedy uses coconut oil + eucalyptus, peppermint, & lemon Essential Oils.

Homemade Natural Chest Rub : did you know the leading chest rub on the market contains petroleum and turpentine oil?! I don’t want to put that nasty chemical on my skin! This natural remedy uses coconut oil + eucalyptus, peppermint, & lemon Essential Oils.

Daily Infographic | A New Infographic Every Day | Data Visualization, Information Design and Infographics

Daily Infographic | A New Infographic Every Day | Data Visualization, Information Design and Infographics

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photo:01

Why Does Gatorade Cure Headaches?

Why Does Gatorade Cure Headaches

Why Does Gatorade Cure Headaches?

One cut to Tie a T-Shirt...great for too big tshirts!

One cut to Tie a T-Shirt...great for too big tshirts!

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