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Lais Deleon. Gym Motivation!

Awesome blog with smoothie recipes and tons of other healthy recipes too ...


Daily motivation (25 photos)

Need A Little Motivation?

The 7 minute Scientific Workout is a High Intensity Interval Training workout that combines the benefits of a long run and a visit to the weight room.

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD.

I'd probably go to the gym if he was there ...... Nah who am I kidding, even then I probably wouldn't go.

5 Keys to Kill Cellulite! Cellulite can be only be nailed 1 way. These 5 Keys ... Nothing else works.

Jen doing Jen as usual

Finally: A program for women who have curves, love food, and want to tone their entire body in as little as 28 days...

Men AND Women! Beat Your Genetics! How to get the Physique you have always wanted!