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Drawsh: The Adductor Group

Adductor muscle group

A therapist must know this muscle group and its trigger points very well if they are to offer effective solutions to their client’s chest pain, upper back pain, shoulder pain, radiating arm pain or thoracic outlet syndrome, wrist pain, and hand pain complaints. The job of releasing Scalene trigger points is made more difficult by the somewhat hidden location of the muscle group and its proximity to many important nerve trunks and blood vessels in the neck region.

Learn About Psoas Muscle Pain Psoas Release Techniques

ピンもと:Yoga Journal

Survive Stress with Viparita Karani (Legs-Up-the-Wall Pose)

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Stretching the Trapezius Muscle, to stretch out those knots in your neck and between your shoulder blades.

ピンもと:refinery29.com

Causes of Muscle Cramps - Exercise, Pain, Dehydration

Reasons we get muscle cramps and solutions for the pain!

Well of course, Id love to work on that pulled muscle for free! That is exactly why I spent 1000 hours and 15,000 dollars on Massage Therapy school!

ピンもと:Yoga Journal

The Anatomy of a Satisfying Side Stretch

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.