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Adductor muscle group

A therapist must know this muscle group and its trigger points very well if they are to offer effective solutions to their client’s chest pain, upper back pain, shoulder pain, radiating arm pain or thoracic outlet syndrome, wrist pain, and hand pain complaints. The job of releasing Scalene trigger points is made more difficult by the somewhat hidden location of the muscle group and its proximity to many important nerve trunks and blood vessels in the neck region.

Trigger points ........ Please just Accept that its a part of who I am. But not all of who I am. Understanding is good. Sympathy is not.

Learn About Psoas Muscle Pain & Psoas Release Techniques. A great read for anyone who suffers from, or knows anyone suffering from low back pain.

ピンもと:Yoga Journal

Survive Stress with Viparita Karani (Legs-Up-the-Wall Pose)

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Stretching the Trapezius Muscle, to stretch out those knots in your neck and between your shoulder blades.


Causes of Muscle Cramps - Exercise, Pain, Dehydration

Reasons we get muscle cramps and solutions for the pain!

ピンもと:Yoga Journal

The Anatomy of a Satisfying Side Stretch

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.