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Did you know some of the fats in nuts can help lower cholesterol levels

Did you know some of the fats in nuts can help lower cholesterol levels

Previous pinner: Nuts -- Me: "Nuts About Nuts" -- The original Tumblr source is shut down, but the nutritional "bones" for this infographic and even more information are found at http://www.mayoclinic.com/health/nuts/HB00085/NSECTIONGROUP=2

The absolute best way to cook asparagus. Season with olive oil, salt, pepper, and parmesan cheese! bake at 400 for 8 minutes.

How to Cook Grains

Best way to cook zucchini and carrots. AMAZING! The zucchini is good, but the carrots are out of this world good...they taste like sweet potato fries! [475 degrees / 20 min]

Good breakdown...ahhhhh sounds like mt dads youth cooking and that was > 43 yrs ago

The Ultimate Guide to Eating Paleo [Infographic]

Good breakdown...ahhhhh sounds like mt dads youth cooking and that was > 43 yrs ago

French Toast Casserole - made it for everyone on Christmas Eve! Was a big hit!

20 snacks to curb your appetite fitness exercise healthy food healthy foods healthy living eating healthy healthy smoothies

20 snacks to curb your appetite fitness exercise healthy food healthy foods healthy living eating healthy healthy smoothies

Cream of chemical...no thanks. 2T butter 2T flour (sauteed) 1 c. milk. Add whatever (boullion, dried mushrooms, etc.) - this is great to know!

Before you send 'em out the door -- here are some of the healthiest ways your kids can start their morning.

The 20 Cereals That Are Actually Healthy (and How to Pick 'Em)

Before you send 'em out the door -- here are some of the healthiest ways your kids can start their morning.