Okra Health Benefits and Nutritional Information Let’s check on another interesting plant- okra health benefits and nutritional information about it. Okra is a flowering plant that lives in warm world regions, like South Asia and West Africa. In the States, it is usually called okra, gumbo or lady’s finger. Okra nutrition facts can be observed through 100g of raw plant- 100g raw okra contains around 140 KJ of energy, 3g fiber, 1.5g of sugar, 2g protein and almost 0.2g fat. I..