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If you are significantly overweight don't worry about working your lower body. You are already working out your lower body, because you are lifting your own body weight with every step you naturally take. To limit stress to your ankles and knees, work your upper body! You don't need weights to start, do Wall Push-Off's rather than Push-Up's.

ICE, ICE ... BABY! Cool your knees and ankles with an Ice Pack after you work out. It minimizes stress and strain on delicate tendons, and reduces ankle swelling. It also has a cool lipo sculpting effect on knee fat.

Arm toning
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Arm toning

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The Simple Way to Eat Less

Is two seconds on you lips, really worth blowing all your past work?

Youtube has Thousands of FREE workout Videos, Playlists, and Weight loss support programs. Pump It Up The Ultimate Dance Workout 2004 (full video) - YouTube

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