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Esther Williams

Esther Williams

If you are significantly overweight don't worry about working your lower body.  You are already working out your lower body, because you are lifting your own body weight with every step you naturally take.  To limit stress to your ankles and knees, work your upper body!  You don't need weights to start, do Wall Push-Off's rather than Push-Up's.

If you are significantly overweight don't worry about working your lower body. You are already working out your lower body, because you are lifting your own body weight with every step you naturally take. To limit stress to your ankles and knees, work your upper body! You don't need weights to start, do Wall Push-Off's rather than Push-Up's.

Esther Williams

Esther Williams

Esther Williams, in ''Bathing Beauty'' 1944

Esther Williams, in ''Bathing Beauty'' 1944

Esther Williams, 1950.

Esther Williams, 1950.

Just look at the Fat CRUSHING the internal organs, and the HEART and LIVER are TWICE the NORMAL SIZE!

Just look at the Fat CRUSHING the internal organs, and the HEART and LIVER are TWICE the NORMAL SIZE!

OATS are the ultimate FAT BLASTER!  Cook them or grind them into flour, and or eat them raw by incorporating them into smoothies, and sprinkling onto fruit salads.  Oats clean out clogged arteries, balance hormones, and support a healthy libido / sex drive!  It's like natural VIAGRA, and works for  Men and Women equally. For resistant starch allow oatmeal to cool, work cold oatmeal into smoothies.

OATS are the ultimate FAT BLASTER! Cook them or grind them into flour, and or eat them raw by incorporating them into smoothies, and sprinkling onto fruit salads. Oats clean out clogged arteries, balance hormones, and support a healthy libido / sex drive! It's like natural VIAGRA, and works for Men and Women equally. For resistant starch allow oatmeal to cool, work cold oatmeal into smoothies.

This works better than prescription medication.  Without jitters, insomnia, skin problems, impairing speed buzz, or psycho personality changes.  It will keep you from snacking, binging, and mindless over-eating! Just one caplet will make you eat 500 Calories less each day; no need to take full dosage. Just 1 caplet in the morning, will impact your appetite the whole day.  This is not a paid endorsement. I have tried it all (Phentermine, Bontril, Alli) and this works the best!!

This works better than prescription medication. Without jitters, insomnia, skin problems, impairing speed buzz, or psycho personality changes. It will keep you from snacking, binging, and mindless over-eating! Just one caplet will make you eat 500 Calories less each day; no need to take full dosage. Just 1 caplet in the morning, will impact your appetite the whole day. This is not a paid endorsement. I have tried it all (Phentermine, Bontril, Alli) and this works the best!!

Imagine our Metabolism is an Engineer stoking a Furnace, first in as fuel is the Sugar, then the Starch, then the Fats.  Stored Body Fat goes in -- dead last.  This is why a High Protein, Complex Carbohydrate, Low Fat Diet works best, for steady -- yet rapid weight loss.  Adkins, Paleo, Hunter Gatherer Diet.

Imagine our Metabolism is an Engineer stoking a Furnace, first in as fuel is the Sugar, then the Starch, then the Fats. Stored Body Fat goes in -- dead last. This is why a High Protein, Complex Carbohydrate, Low Fat Diet works best, for steady -- yet rapid weight loss. Adkins, Paleo, Hunter Gatherer Diet.

Youtube has Thousands of FREE workout Videos, Playlists, and Weight loss support programs.   Pump It Up The Ultimate Dance Workout 2004 (full video) - YouTube

Youtube has Thousands of FREE workout Videos, Playlists, and Weight loss support programs. Pump It Up The Ultimate Dance Workout 2004 (full video) - YouTube

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