Pinterest • 世界中のおしゃれアイデアまとめ

For the couple anons who asked what moves are good for lower abs, I do these types of crunches and leg lifts every day and they seem to be really helping with my love handles and tummy pooch :)))

abs slimming exercise moves

lower stomach workouts.

Figurerobics - Jung Da Yeon - Video 4

10 Minute Standing Ab Workout. Free full length video. Goodbye love handles!

The 30 Day Plank Challenge

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.