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For the couple anons who asked what moves are good for lower abs, I do these types of crunches and leg lifts every day and they seem to be really helping with my love handles and tummy pooch :)))

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Go to my boobs or GTFO!!!

The 30 Day Plank Challenge

Yoga sequence

Yoga stretches to strengthen your core.

complete work out

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

The Power Abs Workout


Figurerobics - Jung Da Yeon - Video 4