For the couple anons who asked what moves are good for lower abs, I do these types of crunches and leg lifts every day and they seem to be really helping with my love handles and tummy pooch :)))

For the couple anons who asked what moves are good for lower abs, I do these types of crunches and leg lifts every day and they seem to be really helping with my love handles and tummy pooch :)))

ab workouts

ab workouts

Ab Workouts.   Get Fit For FREE At FitnessCourses.ca, you can download free fitness and health e-books and much more: http://FitnessCourses.ca

Ab Workouts. Get Fit For FREE At FitnessCourses.ca, you can download free fitness and health e-books and much more: http://FitnessCourses.ca

Anti Aging Herbs

Anti Aging Herbs

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

The 30 Day Plank Challenge

The 30 Day Plank Challenge

Slim down your waist! Join today. www.ymcasf.org.

This 60-Minute Workout Has Everything You Need

Slim down your waist! Join today. www.ymcasf.org.

Stretching for Health

Stretching for Health

Abs.

Abs.

Figurerobics - Jung Da Yeon - Video 4

Figurerobics - Jung Da Yeon - Video 4

Pinterest
検索