For the couple anons who asked what moves are good for lower abs, I do these types of crunches and leg lifts every day and they seem to be really helping with my love handles and tummy pooch :)))

For the couple anons who asked what moves are good for lower abs, I do these types of crunches and leg lifts every day and they seem to be really helping with my love handles and tummy pooch :)))

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

The 30 Day Plank Challenge

The 30 Day Plank Challenge

Lower ab workout

Lower ab workout

Yoga stretches to strengthen your core.

Yoga stretches to strengthen your core.

ab workouts

ab workouts

Lower Ab Workout

Lower Ab Workout

abs slimming exercise moves

abs slimming exercise moves

Figurerobics - Jung Da Yeon - Video 4

Figurerobics - Jung Da Yeon - Video 4

chair pull ups

chair pull ups

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