For the couple anons who asked what moves are good for lower abs, I do these types of crunches and leg lifts every day and they seem to be really helping with my love handles and tummy pooch :)))

For the couple anons who asked what moves are good for lower abs, I do these types of crunches and leg lifts every day and they seem to be really helping with my love handles and tummy pooch :)))

ab workouts

ab workouts

Stretching

Stretching

パーツでトレーニング

パーツでトレーニング

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

建前

運動過後,立即做肌肉伸展與SPA按摩,可降低酸痛與壓力

◥ wOrkOut ◤゚

◥ wOrkOut ◤゚

The 30 Day Plank Challenge

The 30 Day Plank Challenge

#Shrink Your Waist : Bye-bye, love handles. Hello, tight curves.

#Shrink Your Waist : Bye-bye, love handles. Hello, tight curves.

Diet: Try the cult Flat Tummy plan and you could lose half a stone in just a week | Mail Online

Diet: Try the cult Flat Tummy plan and you could lose half a stone in just a week | Mail Online

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