For the couple anons who asked what moves are good for lower abs, I do these types of crunches and leg lifts every day and they seem to be really helping with my love handles and tummy pooch :)))

For the couple anons who asked what moves are good for lower abs, I do these types of crunches and leg lifts every day and they seem to be really helping with my love handles and tummy pooch :)))

ab workouts

ab workouts

Knee Pain

Knee Pain

The 30 Day Plank Challenge

The 30 Day Plank Challenge

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Figurerobics - Jung Da Yeon - Video 4

Figurerobics - Jung Da Yeon - Video 4

Buh Bye Cellulite.

Buh Bye Cellulite.

Stretching

Stretching

the fact that i was about to pin this until i saw it said "not for people who have knee problems" whyyyyyy.

the fact that i was about to pin this until i saw it said "not for people who have knee problems" whyyyyyy.

Dynamic Warm Up Exercises

Dynamic Warm Up Exercises

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