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Portion distortion and type 2 diabetes - tips to manage an out of control appetite!


How to Count Carbs for Better Blood Sugar Control

Counting carbs is one of the most important ways people with type 2 diabetes manage blood-sugar levels.


I lost 35 pounds in 4 months and this is how I did it! Find low carb recipes, tips for eating out and my favorite low carb fast-food choices.


Such a good guide for what to drink!

// I included general portion size guidance because I know many of my followers prefer it. Yes, I realize many of you eat a lot more fruit than the portion sizes described here (I do too), but not everyone…


Diabetics - probably good rules for all of us even non-diabetics Visit our Website to learn more about it...

Meal Planning Tips for People with Type 2 Diabetes via @SparkPeople


Low Carb Kids 6 :: 1 month of school lunchbox ideas. These are are all low carb, gluten free, grain free, no added sugar, healthy and nutritious. Suitable for diabetics and coeliacs. Many are Paleo, Primal and all are LCHF. Take a look at my series on Low Visit our Website to learn more about it...